Fresh fish is always great, but there is no reason to avoid canned salmon. Canned salmon has become a staple of pantry, a convenience when you need a last-minute dinner idea. According to a USDA study, canned salmon is fresh because some varieties may be slightly richer in omega 3 fatty acids, which are better for heart health than fresh fish, and bones are generally mixed. It contains much more calcium than fillets.
These delicious Caroline Green burgers make the most of your fish and come together quickly, so you have a healthy choice when grilling. If you put it in bread or add other toppings, it is advisable to reduce the salt content to reduce sodium levels, as nutritional information will change. Bonus: These burgers freeze well, so save extras and thaw for a quick and healthy diet.
Nutrition per serving (6 servings, hamburger only): 194 calories, 10 g of fat, 1.7 g of saturated fat, 13 g of protein, 13 g of carbohydrates, 2.3 g of fiber, 2.9 g of sugar (0.2 g of sugar), 746 mg of sodium
