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We already know all about the benefits of turmeric (and omega-3 fats, and green tea) to fight inflammation. yet There are other anti-inflammatory supplement options to combat aches, stiffness, soreness, and discomfort. explain.
1. Boswellia
Also known as Indian frankincense, it is derived from the resin of the Boswellia serrata tree and has been used for thousands of years in Ayurvedic medicine to treat a variety of ailments. Acetyl-11-keto-beta-boswellia Rich in boswellic acids (AKBA), which have been shown to modulate enzymes that promote inflammation. Studies show that Boswellia reduces pain, reduces swelling, improves mobility, and significantly reduces inflammation. It is especially effective for osteoarthritis, knee pain, and post-exercise pain. Boswellia can be found in capsules, softgels, or liquid extracts. Bio-enhanced delivery systems are best, as they are poorly absorbed. Look for a standardized form to provide at least 50% boswellic acid (including 10% of his AKBA).
2. Andrographis
from leaves and roots Andrographis paniculata It is a plant and has a long history in traditional Asian medicine. Its main active compound, called andrographolide, inhibits the release of inflammatory chemicals and influences other factors that fuel inflammation, making it a highly effective anti-inflammatory supplement. , inflammatory respiratory diseases, asthma, and respiratory tract infections. Some studies suggest that it relieves symptoms of arthritis, reduces pain and swelling, and improves mobility, while andrography may reduce inflammation, suppress tumor cell growth, and help fight certain types of cancer. Some studies show that it may protect. Andrographis can be found in capsules, tablets, or tinctures. Look for a form standardized with at least 10 percent androgralide.
3. ALA (Alpha Lipoic Acid)
It is an antioxidant that the body naturally produces in small amounts and is found primarily in some foods, such as red and organ meats. Although ALA has been shown to have antioxidant properties, it is also believed to reduce inflammation independent of its antioxidant properties. Studies show that ALA significantly lowers levels of C-reactive protein (CRP) and other inflammatory markers, making it particularly beneficial in protecting against chronic inflammation associated with heart disease, liver disease, cancer, and Alzheimer’s disease. Dietary intake of ALA is difficult, especially for vegans and vegetarians, so supplements can help. Look for capsules, tablets, or softgels. The liposomal form is believed to be more easily absorbed. Also, take ALA on an empty stomach between meals to enhance absorption.
4. Celery seed
from Appium Gravolens—Variety of wild celery—This has a long history of use in Ayurveda and other traditional medical systems. , can minimize the pain and swelling associated with arthritis. In some studies, celery seed extract was as effective as aspirin, ibuprofen, and naproxen, a common prescription drug used to treat pain, in reducing arthritis symptoms. , showing that celery seed extract can prevent and treat gastric inflammation caused by nonsteroidal anti-inflammatory drugs (NSAIDs). Celery seed extract comes in capsules and tinctures. Check with your doctor if you are taking any medications before starting this anti-inflammatory supplement, as it may interact with blood thinners and certain prescription medications.
5.MSM (Methylsulfonylmethane)
MSM, a sulfur-containing compound found in garlic, onions, and protein-rich foods, appears to blunt the release of inflammatory chemicals and may be particularly helpful for rheumatoid arthritis, osteoarthritis, muscle pain, and back pain. Together, MSM significantly reduces inflammation, reduces pain, reduces joint stiffness and swelling, and improves mobility and function. Other studies suggest that it can also prevent the breakdown of cartilage and protect against joint degeneration and pain. Please start with a small amount of this anti-inflammatory supplement and gradually increase the amount as it can cause stomach upset.
6. Resveratrol
Best known as the heart-healthy antioxidant found in red wine, it also has powerful anti-inflammatory effects. It works by inhibiting the activation of cells that promote the release of inflammatory chemicals and interacting with other pathways and factors. Protects against inflammation associated with disease, and other conditions. Some studies suggest that its anti-inflammatory properties may reduce the risk of stomach cancer and other forms of cancer. Resveratrol can be found in capsules, tablets, or softgels. Look for standardized forms with trans-resveratrol extracted from red grapes or Japanese knotweed.
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