Aging is beautiful, as many people in our society may say. There are many ways to embrace aging, be confident in it, and ensure that you are aging in the healthiest way possible.
One of the best ways to pursue healthy aging is to eat foods that are rich in useful nutrients. It’s not the only factor in your health as you get older, but it’s one of the most important. To learn more about how to incorporate healthy eating habits and slow down the aging process, we talked to several specialist dietitians.
Continue reading for more information. Check out the 6 best vegetables to eat every day for tips on a healthier diet.
One way to care for your health during the aging process is to care for your bone health.
“A strong skeleton is more resistant to fractures and can slow you down and make you feel older than you. Bones have the right proteins, calcium, vitamin D, magnesium, potassium, And other nutrients are needed, so low-fat dairy foods, fruits, vegetables, legumes, nuts, and seeds help support bone health, “says registered nutrients. Elizabeth Ward, MS, RDNCo-author A natural guide to menopausal diet planning, hormones, health and well-being..
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Protein is one of the most important nutrients you can have for healthy aging, but many people don’t get enough every day.
“After the age of 60, the body struggles to use protein. Experts recommend eating more than before. When you get enough protein as part of a balanced diet, Helps build and maintain muscle tissue along with resistance exercises. Burns more calories than fat tissue and helps maintain activity and vitality. Most people weigh 25-30 grams per meal. We need protein and we need to include it in our snacks to meet our needs, “Ward said.
Seafood, especially fatty fish such as salmon and mackerel, are very beneficial for healthy aging.
“Seafood is rich in protein, vitamins, minerals and omega 3 fats. Omega 3 fats are healthy fats that help keep your arteries clean and promote heart and brain health. 3 is also necessary for proper vision, “says Ward. ..
In addition to seafood, avocado also provides healthy fats, helping those who can’t get healthy fats from fish!
“Avocados are rich in” perfect for you “types of fats (unsaturated fats) and can be incorporated as a snack with a balanced diet or other foods to help reduce blood sugar spikes. The monounsaturated fats contained in avocados lower LDL, or “bad” cholesterol levels, and raise HDL, “good” cholesterol levels.In addition, avocado is a rich source of potassium, helping to balance electrolytes and lowering blood sugar levels, “says a registered dietitian. Rachel Fine, RDOwner of To The Pointe Nutrition.
Getting enough fruits and vegetables every day is an important part of slowing down the aging process.
“Eat a balanced diet with plenty of fruits and vegetables every day. A healthy diet can help you lose weight, reduce stress on your heart (which can cause high blood pressure), and build strong bones. (Helps prevent osteoporosis). Improves digestion and boosts immunity to disease-causing bacteria, “says a registered dietist. Janet Coleman, RD With a consumer mug.
And finally, incorporating flax seeds and chia seeds into your diet also helps with the aging process.
“Seeds such as flax seeds and chia seeds help with heart and brain health, but their high content of alpha linolenic acid also helps support healthy skin,” says a registered dietitian. Vandana Sheth, RDN, CDCES, FANDMy Indian Table Author: Quick & Tasty Vegetarian Recipes.
