If you’re tired of your usual exercises, grab a towel and try something a little more challenging. If you press hard to keep the towel on the floor during exercise, the towel acts as extra resistance. Using a towel will greatly increase the intensity of your workout.
Same as the ab sliders, but a towel will do if you don’t have one on hand. In addition, the floor can be cleaned a little.
back lunge
Start in a standing position with your feet hip-width apart. Step on the towel with his right foot and bend his knees back into the lunge. Squeeze your hamstrings and inner thighs and exhale as you slide the towel back to the starting position. Repeat 12-15 times and repeat on the other side.
Keep your core tight and your back straight throughout the exercise. Make sure your front knee is not bent, keep it straight in front of you. Don’t forget to breathe.
side lunge
Start in a standing position with your feet hip-width apart. Step on the towel with your right foot and turn to the right. Inhale and slide the towel to the right, bend his left knee and sit in a side lunge. As you exhale, use the pressure in your inner thighs to return the towel to the center. Inhale and slide out, exhale and slide in.
Keep your core tight and form throughout the exercise. Repeat 12-15 times with each leg.
round leg sweep
Start in a standing position with your feet hip-distance apart. Step on the towel with his right foot and place your hand on your hip. It activates the core muscles and lifts the navel. Open her chest, lift her chin, and relax her shoulders. As he inhales, slide the towel straight ahead and move his legs from side to side in a semicircle. As you exhale, roll forward.
Make sure your thigh is always tight and your left leg is strong and stable. You can choose to work your inner thigh while keeping your left leg extended, or bend it slightly to feel the movement in your left hip.
Do 10 rounds before switching to the other leg.
Abroller
This abroller features a very wide design for added stability and is made from a soft material suitable for all floor types, including hardwood and carpet.
knee tuck
Start in a plank pose and extend your legs to activate your core. Keep your hips on the same line and don’t lift or lower them. Step on the towel and bring it toward your stomach, then bend your knees and tuck it inside.
Keeping your core engaged, use your abs to slide the towel over without lifting your hips too high. Do 15-20 knee tucks and relax. Repeat two more times if you feel like it.
abs slider
Unique hexagonal design provides a better surface and grip.
runner’s lunge sweep
Start in plank pose, with your legs extended and your hips aligned. Push off the ground and feel the space between your shoulder blades expand. Step onto the towel with your right foot, and as you inhale, slide the towel toward your right shoulder and enter a slightly wider runner lunge on the outside of your right hand. Exhale and slide the towel back into plank position.
Repeat 12 to 15 times, then repeat with your left leg. This is a great exercise to increase your range of motion and improve your hip mobility. Focus on getting your feet as close to your hands as possible.
hamstring curl
Start in a lying position with your feet on the towel and your knees bent. Lift your hips and slowly slide your leg down until your leg is almost fully extended. As you inhale, slide the towel toward your sit bones and keep your hips up. Exhale to stretch, then inhale to replace the towel.
This is one of the most difficult exercises you can do with a towel. Don’t get discouraged if it doesn’t work the first time. Aim for 10 repetitions, but if you can collect up to 5, it’s perfect for beginners.
If this really feels impossible, keep your hips on the floor and contract your hamstrings to pull the towel as close to your sit bones as possible.
Sometimes the best workouts happen when you get creative. Try these exercises the next time you feel bored with your workout. If you have a cell phone, check out these great fitness apps.
