Controlling blood sugar levels is essential for overall health, especially if you have diabetes, to prevent serious problems such as blurred vision, kidney damage, and heart disease. It occurs when there is insufficient insulin in the body, resulting in worrisome symptoms such as blurred vision, headache, increased urination, and sometimes vomiting, rapid heartbeat, confusion, and coma. It’s the end 125 mg/dL Eat this and don’t eat that without eating for at least 8 hours. Health spoke with experts who share tips on how to lower blood sugar. As always, consult your doctor for medical advice. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
carewells Nursing consultant Keira Powell, RN tells us:Incorporate at least 20 minutes of dancing, a face-paced walk, a swim, or a bike ride into your daily routine. This helps lower blood sugar levels. “
“Exercise is an important part of blood sugar control,” says Powell. Exercise It regularly strengthens the heart so it can pump more blood with less effort and reduces pressure in the arteries to lower blood pressure. CDCAt least 150 minutes of moderate to vigorous exercise per week is key to regulating blood sugar levels.”
Mr Powell explains:If you’ve been diagnosed with chronic hyperglycemia, pre-diabetes, or diabetes (type 1 or 2), it’s important to have your blood sugar checked regularly and adhere to any treatment prescribed by your doctor. In some cases, blood sugar levels cannot be controlled without the help of specific medications, so taking them as prescribed is essential to prevent complications.”
Lisa Richards, nutritionist, candida diet “The kidneys are the body’s primary way of flushing out excess sugar. By retaining water, the kidneys work more efficiently and effectively in this process. When you’re dehydrated, your blood sugar starts to rise, It can lead to high blood sugar.Water also helps rehydrate the blood which helps keep blood sugar in balance rather than rapid highs and lows. There are hydration options available on the market, but always make sure they don’t contain added sugars or excess carbs.
Trista BestMPH, RD, LD stated, “Foods high in soluble fiber are an excellent way to manage blood sugar by preventing or reducing glucose spikes. Your gut microbiome is balanced. This form of fiber also slows the body’s absorption of sugar, thereby preventing blood sugar spikes.By slowing the rate of absorption, cells Dietary sources of soluble fiber include legumes, oats, avocados, sweet potatoes, broccoli, to name just a few. Includes flaxseed, carrots, and apples.
According to Powell, “A nutritious and balanced diet is an effective way to control diabetes. Avoid foods high in saturated and trans fats, such as fried foods, and foods high in salt and sugar. Also, watch out for sugary drinks, as we often don’t think about how much sugar is in drinks like juices, sodas, alcoholic beverages, and sports drinks. Healthy fats are also a great way to help regulate blood sugar levels.”
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.Read more about Heather
