Metabolism is often talked about in health conversations, especially with a focus on weight loss. But what exactly is that and how do you keep it at a healthy speed?
At a basic level, your metabolism is how your body uses what you eat and drink to turn it into energy. If you have faster metabolism, your body is burning energy faster, something that can help you lose weight and manage your weight.
To lose weight and increase metabolism, there are more than just certain types of foods and drinks, but there are items that can help you reach your goals based on the nutrients and antioxidants they carry.
To learn more about metabolism-boosting drinks, we talked to a couple of nutritionists to find the best metabolic-boosting tea options.
Making tea with ginger is known as one of the healthiest teas you can drink.
“Ginger is unique in weight loss in that it contains compounds called gingerol and shogaol. These compounds provide antioxidants in the body that reduce the damage caused by free radicals in the body. This damage is It can lead to increased oxidative stress, worsen obesity, and lower metabolism and energy. ” Trista Best, MPH, RD, LD, Registered nutritionist for Balance One Supplement.
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Tea is a classic drink that is enjoyed in different cultures. Not only does it contain useful levels of caffeine, it is also rich in nutrients that help boost metabolism.
“Normally Flavone, It has been shown to promote metabolism and support weight loss by supporting excess calories and fat burning in the body. Caffeine in black tea also helps improve metabolism and regulates total BMI, especially when taken in the morning. ” Natalie Comova, RD, Just CBD Registered Dietitian and Fitness Professional
Matcha is a popular green tea known for its high health benefits.
“Matcha is a popular, high-quality Japanese tea with caffeine, antioxidants and anti-inflammatory properties. Drinking matcha before training promotes metabolism and fat oxidation, helping to lose weight. The oxidants of fat are the pace at which body fat is used or burned, and higher rates mean increased weight loss, “says Comova.
Green tea is a classic tea that promotes metabolism and is one of the most common choices among tea drinkers.
“Green tea is rich in antioxidants and is actively associated with fat loss and weight loss. It is a type of antioxidant that has been shown to help increase fat burning, especially during exercise. Contains catechins. A 12-week green tea extract had high weight loss and a small waistline. According to a review of 14 studies in 2014, obese participants drank green tea at 12 weeks. Weight loss averaged 0.44-7.7 pounds more compared to participants who did not say. Vandana Sheth, RDN, CDCES, FANDAuthor of My Indian Table – Quick and Delicious Vegetarian Recipes..
If you’re not a fan of black or green tea, oolong tea is always a great alternative with antioxidants that can help you lose weight.
“Oolong tea is associated with promoting weight loss by strengthening the way our body metabolizes fat. In a 2009 study, we drank 8 grams of oolong tea a day for 6 weeks. We found that over 64-66% of obese and overweight participants lost more than 2 pounds, “says Shes.
Rooibos is an option that helps boost metabolism when you don’t need the caffeine that comes with the other types above.
“Rooibos from South Africa is an herbal tea that includes: Asparagus.. This compound may help boost the metabolism of both sugar and fat. However, we need to do more research, “Sheth said.
