6 Best Non-Meat Sources Of Protein For Vegetarians

Protein is an essential component of a healthy, balanced diet. It gives energy to the body, strength to the bones and satiety to the stomach. Non-vegetarians have an easier time when it comes to finding food sources of protein in the form of meat, but vegetarians may have a bit of trouble finding enough protein-rich food equivalents to meat. Hmm. The problem is that there aren’t enough vegetable sources of protein. What has proven to be a problem is the ignorance of them.

So how do vegetarians get enough protein?

Here, we highlight non-meat protein sources that can be easily substituted for chicken, lamb, and other meats. There are many high-protein vegetarian foods that provide enough protein.

Also Read: Egg Shortages in India and the US: 6 Other Protein Sources You Can Try

What vegetarian foods are rich in protein? Here are the 6 best options:

1. Egg

Of course the eggs had to be mentioned first. Eggs are the go-to choice for every vegetarian’s daily protein intake. Try to eat at least one egg every day.And the best part is that eggs can be consumed in many different ways.

2. Peanut butter

A delicious way to eat protein! Peanut butter is the spread you need to add flavor and health to your toast. You can consume 2 tablespoons (8g) of peanut butter a day. Here’s a homemade peanut butter recipe.

3. Chickpeas

Chanachawal’s combo always wins our hearts. Imagine eating to your heart’s content and getting all the protein you need! Add it to salads, mixed veggies, and more.

4. Milk

Besides calcium, milk is also an excellent source of protein. If plain milk isn’t your thing, try making smoothies, cereal bowls, or oatmeal. However, I highly recommend drinking turmeric milk, especially in the winter, to boost your immunity along the way.

5. Seeds

Protein, healthy fats, vitamins and minerals – small seeds are nutritious. Eat a handful (2 tablespoons) of the seeds each day. Better yet, mix them with nuts and consume them every morning. Here’s how to make healthy snack nuts and seeds.

6. Walnut

Protein is one of the many nutrients that walnuts provide. Two tablespoons daily is enough. Ground walnuts can be used as-is as part of a trail mix or added to drinks and foods such as shakes and salads.

Enrich your vegetarian diet with these powerful protein sources.

(This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or primary care physician for more information. NDTV does not provide this information. is not responsible for.)