HIIT exercises are one of the best training methods for rapid weight loss for your body. A key concept in HIIT tends to be intensity. HIIT exercises also help you burn a lot of calories in a short amount of time by working your body hard and explosively.
Key benefits of HIIT exercise and workouts include improved overall health, increased metabolic rate, and significant fat loss.
We’ve created a list of the 6 best and most amazing HIIT exercises and workouts you can incorporate into your daily routine for weight loss.
Best HIIT exercises and workouts for weight loss
1. Jump rope
Skipping, also known as jumping rope, tends to provide many benefits, including blowing a large amount of calories out of the body and burning fat. Helpful.
To do this exercise you will need a jump rope to start with. There are many variations of skipping, but this article describes the most standard one.
- Start by standing straight with your feet together.
- Hold the ends of the rope with the rope itself behind you.
- Wrap the rope around your body from top to bottom and jump. repeat.
2. Jump lunge
Jump lunges are one of the most efficient HIIT exercises, helping you burn the right amount of calories while increasing strength and explosive movement in your lower body.
To do this exercise, you will need to:
- Start in a standing position with your feet shoulder-distance apart and your hands hanging by either side of your body.
- Extend one leg forward and bend the front knee to a 90-degree angle before lowering the back knee to the ground.
- Then jump explosively and swap legs in the air.
- Swap sides and repeat.
3. Battle Rope Slam
The Battle Rope Slam is also a great HIIT exercise that targets multiple muscle groups throughout the body, including shoulders, hands, abs, and chest.
To do this exercise, strictly follow the instructions below.
- Start in the correct standing position with your feet shoulder-distance apart and your hands holding the ends of the rope.
- Tighten your core, bend your knees slightly, lean your upper body slightly forward, and keep your back straight.
- Slam the rope into the ground with force, then return to the starting position and repeat.
Four. TRX pull-up
TRX pull-ups can help you significantly increase your upper body strength along with enhancing your overall balance.
To do this exercise, you need to follow these steps:
- Place your body under the TRX cable and grab it with both hands.
- Move your legs forward to bring your body into a pushup position.
- Lower your body toward the ground until your arms are fully extended.
- With control, return your body to the starting position and repeat.
5. Treadmill sprint interval
A treadmill is one of the best gym equipment you can use for your HIIT workout. This not only aids in quick weight loss by burning tons of calories, but also increases anaerobic capacity. Sprint intervals on the treadmill also help increase speed and burn more fat from your body. increase.
This exercise can be easily modified to suit your preferences and fitness level. To do this exercise, you will need to:
- Start on the treadmill in good posture and run at a steady speed for about 30 seconds.
- Then, you can cool down for the next 30 seconds by changing your pace to walking or resting. repeat.
- You can also increase the intensity by increasing the time.
6. High Knee
High knees are one of the easier HIIT exercises to help increase your heart rate and strengthen your lower body muscles.
To do this exercise, follow these steps exactly:
- Start by standing with your feet apart from your hips and keep your arms outstretched in front of you.
- In an explosive motion, lift your right knee toward your chest.
- Raise your left knee toward your chest while quickly returning your right knee to the ground.
- Continue this movement at running speed.
Conclusion
The HIIT exercises and workouts mentioned above are great for weight loss as they burn a lot of calories in a short period of time.
You can also combine the aforementioned HIIT exercises with a balanced and nutritious diet. Not only will this help you maintain your calorie deficit, but it will also give you the strength to do high-intensity training.
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