Frozen foods can be life savers for a pinch diet, but many of them do not have a good reputation for being healthy. Frozen TV dinners are well known to carry a lot of sodium and saturated fat and can even cause severe side effects such as elevated blood pressure, headaches and swelling of the throat. If you start by just strolling through the frozen aisles of a grocery store, you’ll have to choose between convenience and nutritional value.
In the world of ALDI’s frozen meals, there are several products that do not sacrifice satisfaction or nutritional value. The nutritionist panel has carefully selected some of the best items from the chain’s current freezing selection. Continue scrolling to see which item is above the other items.
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“With 11g of protein per serving and a mixture of whey protein, mango, strawberries and raspberries, this smoothie snack is nutritionally balanced,” he said. Instead, eat this! Amy Shapiro MS, RD, a member of the Medical Experts Committee. Smoothies are often seen as an easy way to get more fruits and vegetables into your diet. According to Shapiro, “This frozen food is a great choice for breakfast and light meals for those who have limited time to prepare meals.”
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Shapiro also recommends these bacon-wrapped scallops at meal time. “Three are 160 calories, so this is a great appetizer to help when hosting, or a way to incorporate delicious protein into your diet.”
Scallops themselves are rich in protein, calcium and iron. “This product has less sodium than most frozen foods, making it suitable for meals and light meals,” she adds.
“This delicious bowl is an excellent source of vegetable protein,” said Dr. Lisa R. Young, RDN, and CDN.she Instead, eat this!!Medical expert committee, nutritionist, and author Full at the end, slim at the end..
The frozen package contains only 130 calories per serving and contains vegetables, black beans and rice. This southwestern style dish is vegan-friendly, gluten-free and made with non-GMO ingredients. Young adds that the Chipotle bowl is low in calories and contains fiber. She says this is a “waistline win-win”.
Young also recommends this roasted vegetable flatbread as “another vegetarian favorite.” According to Fooducate, flatbread has grilled peppers, zucchini and onions, which together contain more than 12% of the recommended daily fiber content.
“It’s a great way to get vegetables and protein. 1/3 flatbread contains 12 grams of protein,” said Young.
There are two types of flatbread, mozzarella pesto and roast vegetable, which sell for $ 3.79.
Toby Amidor, MS, RD, CDN, FAND Award-winning nutrition expert, The Wall Street Journal Best-selling author Family Immune Cookbook, Members of the Medical Experts Committee say there is no mistake when it comes to seafood! Amidor states that with only 80 calories per serving, this whole cooked lobster is low in protein and low in fat.
Crustaceans were once thought to be high in cholesterol, but she says it’s important to look at saturated fats that affect blood lipid levels. This is a cholesterol measurement, “that’s why the 2015-2020 dietary guidelines removed the cholesterol guidelines.” So when it comes to lobster, Amidor gives a green light that says “go ahead and have fun.”
Fremont Fish Market Boom Boom Shrimp is 19g of protein (not to mention gluten-free) with only 190 calories per serving. Generally speaking, shrimp have many health benefits, including improving brain health, relieving menstrual cramps, and reducing the risk of cardiovascular disease.
Amidor states that shrimp is another lean protein, “here seasoned with a sweet chili Thai sauce with added sodium, sugar, and fat.” She suggests “having a balanced diet with brown rice and steamed vegetables.”
Unfortunately, some other items on the ALDI shopping list may be out of stock. Low-cost grocery chains say they are still facing product delays.
