A child’s diet should include green, healthy and nutritious vegetables to get essential minerals, nutrients and vitamins. Certain delicious vegetables like green peas cannot be ignored.Children over 6 months can eat foods cooked in GreenpeaceTry this recipe at home that your kids will love using healthy green peas.Here are five mouthwatering, hearty and How to eat delicious green peas for The kids.
Food value of green peas or motorsti
Green peas are rich in vitamins A, C, K, C, B1 and B6. It’s also a great source of folic acid and niacin, making it a great addition to your child’s diet. Besides, green peas contain significant amounts of iron and fiber, thiamine, manganese, and phosphorus. From ½ cup or 170 grams of peas, you’ll get Calories: 62, Carbs: 11 grams, Fiber: 4 grams, Protein: 4 grams.
Health benefits of peas
-A good source of plant protein: Helps make red blood cells and carry oxygen throughout the body.
– May improve blood sugar control: Nutrients such as magnesium, B vitamins, and vitamin C found in peas support blood sugar control.
– May Support Digestive Health: Pea fiber supports digestive health and fuels beneficial gut microbes, helping fight obesity, type 2 diabetes, heart disease, cancer and many more. reduce the risk of the condition of
– May Support Heart Health: Magnesium, potassium, and calcium in vitamin C in peas protect the heart and support cardiovascular function.
– May prevent cancer. High antioxidant levels in peas may reduce cancer risk.
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5 Healthy and Delicious Green Pea Recipes for Kids
Green pea pancake recipe how to make
material
1 cup green peas, 1 whole zucchini, 2 medium bananas, 1 tsp olive oil, 1/2 cup flour, 1 tbsp baking powder, 1/4 tsp salt
instructions
First, mix green peas, zucchini, banana, vanilla extract and oil. Then take a mixing bowl and mix the flour, baking powder and salt well.
Next, combine the zucchini mixture with the dry ingredients and prepare the batter well.
Place 1 ½ tablespoons of dough on a frying pan, shape it into a round shape, and bake well on both sides. Serve with syrup (maple).
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Pancakes with green peas (Image FreePik)
Green Peas Creamy Mushroom Recipe
material
2 cups green peas, 2 tablespoons butter, 1 cup mushrooms, 1 chopped onion, 1 tablespoon flour, 1 cup light cream, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1 pinch ground nutmeg
instructions
First, boil water in a pot and add peas to the boiling water. cook 5 minutes or until tender. After boiling, strain the peas and set aside.
Take a frying pan and melt the butter over medium heat. Then add mushrooms and onions and sauté until tender. Spray mushrooms with flour and stir constantly for 1 minute. Slowly add the heavy cream, salt, pepper and nutmeg. Cook until mixture is smooth and thick. Finally, add the peas, mix well, and let sit for about 5 minutes before serving.
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Cabbage and green peas salad recipe how to make
material
1 cabbage (chopped), 1 cucumber (thinly sliced), 1 green onion (chopped), 2 cups of peas (mixed together), 3-4 tablespoons of olive oil, 2 tablespoons of vinegar, 2 tablespoons of white vinegar, salt, black pepper (on request)
instructions
First, put the shredded cabbage in a bowl. Then add sliced cucumber, blended peas and green onions and mix. Sprinkle with olive oil, 2 tablespoons of cider vinegar, and 2 tablespoons of white vinegar, and mix well. Add a small amount first, then add more if needed.
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Green peas pasta recipe
material
450 grams of peas, 220 grams of pasta, 50 grams of parmesan cheese, 2 cups of vegetable broth or water, 1 small onion (diced), 1 tablespoon of olive oil, salt and pepper (optional).
green peas pasta
instructions
First, heat the oil in a frying pan. Add onions and cook 5 minutes or until onions are translucent. Then add the peas for 1 minute. Add the vegetable broth and bring to a boil, then add the pasta and salt. Lower the heat, cover and let the pasta boil.
Mix well so that the pasta does not stick to the bottom. Boil until the water is gone. Finally add the grated parmesan cheese and mix well until the cheese melts. Drizzle with olive oil, black pepper and extra parmesan cheese and enjoy.
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green peas recipe and chicken
material
1 boneless chicken breast (sliced), 1/2 cup peas, 3 cups water, 1 sweet potato
instructions
First, prepare a pot and boil the chicken in water for 5 minutes. Add the diced sweet potato and simmer for an additional 3 minutes. Add peas and cook until everything is well cooked. Remove from the stove and let cool. Strain them and mix when cool.
However, reservations are required for broth. Blend to create a smooth paste that is healthy and delicious for your child. Add extra stock as needed to make the paste smoother.
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Conclusion
Green peas are a highly nutritious vegetable.you can try the above green peas recipe at home. You can even customize the recipe to suit your child’s age and preferences. Get your lovely children ready for delicious peas today.
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