High blood sugar can lead to various health problems. Primarily, it can lead to diabetes, with an estimated 34.2 million people in the United States. High blood sugar means there is too much sugar in the blood. This is either because your body has too little insulin or your body is not working properly with insulin.
Although it can seem out of control at times, there are ways to manage high blood sugar. You can maintain it by reviewing your lifestyle and eating habits. This means eliminating foods (even your favorite ones) that could do more harm than good for you. We’ve put together a list of the worst foods you shouldn’t eat if you have high blood sugar. After reading them, be sure to check out the four eating habits that secretly increase blood sugar, says nutritionists.
“Many fruit-flavored yogurts are packed with more sugar than some desserts. Sarah Anzurober, RD, registered dietitian and owner of Sarah Gold Nutrition. “Instead, try plain Greek yogurt or her Icelandic yogurt and add a little honey to sweeten it yourself.”
Both Greek yogurt and Icelandic yogurt contain more protein than regular yogurt and help balance blood sugar levels. Add fiber by topping.Anzolvar says fiber may also help stabilize blood sugar levels.
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A smoothie bowl is, as you might guess, just a bowl of smoothies. Just a little more decoration on top, consisting of fruits, nuts, and other toppings. The most common is the acai bowl, which is made from dark purple fruit. While delicious and usually nutritious, pre-made ones don’t have the same benefits as a fresh bowl.
“There’s nothing against fruit and smoothies, but if you buy a ready-made smoothie, smoothies are almost always made from fruit juices, such as a blend of apple and pineapple juices, to give you more fiber and protein. does not contain any Roxana Ehsani, MS, RD, CSSD, LDNNational Media Spokesperson for the Academy of Nutrition and Dietetics.
Ehsani goes on to say that both fiber and protein are rarely found in ready-made smoothies or smoothie bowls. Many of the ready-made bowls at the grocery store are high in total carbs, further raising already high blood sugar levels.
Instead, she believes it’s best to make smoothies and smoothie bowls at home.
“Limit fruit juices,” Esani says. “Instead, use cow’s or dairy-free milk, or kefir, and add a source of fiber such as fresh or frozen fruit. Additionally, add seeds and nuts such as chia and flaxseeds.
You can also add a scoop of peanut butter, protein powder, or Greek yogurt to add extra protein and keep your blood sugar more stable, she says.
according to Melissa Azzaro, RDN, LDA registered dietitian and podcast host at Hormonally Yours, foods with a high glycemic index raise blood sugar levels faster than foods with a low glycemic index. This includes white bread, white rice, potatoes, sodas, and snacks such as potato chips and pretzels.
However, you don’t have to exclude them completely.
“The glycemic index only measures foods when eaten alone,” says Azzaro. Combine with foods high in fiber.
“It can be overwhelming with all the options in the grocery aisle, especially when it comes to the cereal aisle,” says Ehlani. You may be deficient in both.The two nutrients help stabilize and control blood sugar levels.
If you’re not sure which cereal to choose, Ehlani suggests that it’s best to choose cereals with at least 3 grams of fiber per serving and at least 3 grams of protein per serving.
However, if you end up with a less-than-premium cereal, don’t panic because there are ways to balance it out.
“If you opt for a high-carb cereal, you can also add protein on the side,” says Ehlani. Or add some cottage cheese.”
Sweet treats are on the “don’t eat” list, so when you hear about this, you’ll never be happier than a candy store kid.
“Unfortunately, if your blood sugar is already high, the last thing you should eat is a handful of candy, which will make your blood sugar even higher,” says Ehlani. “No matter what kind of candy you choose, it won’t help raise your blood sugar. It’s best to avoid it until your blood sugar is in a safer range.”
