There are many forms of joint pain. According to the Mayo Clinic, many causes of this pain are due to some form of inflammation, such as rheumatoid arthritis. However, other insidious disorders can also cause problems with joint mobility. Lyme disease, gout, lupus, and even occasional sprains can cause this particular type of pain and keep you in check for days at a time.
Finding a way to relieve pain is essential, especially if you have a chronic illness that can inflame or affect this sensitive area. The Cleveland Clinic recommends certain mild exercise, weight loss to reduce the load on the joints, and dietary supplements that are capable of reducing the amount of pain. In addition, your diet also plays a big role.
“”Almost one in four American adults report joint stiffness and painJennifer Diggs, RD of Mymee, said: This is especially true for autoimmune-based disorders such as rheumatoid arthritis. In rheumatoid arthritis, food-related triggers have a significant impact. “
To get an accurate picture of what diets you need to break to relieve joint pain, we know what diets you need to break, and why they are so many. I talked to a few registered dietitians who explained what caused the problem. Here are some habits you should consider limiting, and for more tips, here are the worst foods for joint pain after 50.
Gluten has been getting bad wraps for years, but eating too much of it can actually lead to joint pain.
“Living with a chronic illness affects all areas of physical, mental and emotional life,” said Trista Best, RD of Balance One Supplement. “Many chronic diseases are affected in both positive and negative ways by the food and nutrients we eat. Inflammatory foods exacerbate these conditions and side effects. Often. “
“People with autoimmune diseases can better control joint pain and stiffness by avoiding inflammatory foods such as gluten-containing products,” continues Best. “Similarly, adding anti-inflammatory foods rich in omega 3 fatty acids can help improve joint pain and reduce relapse.”
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Probiotics are ubiquitous and seem to be good for yet another health condition.
“Chronic mild inflammation, commonly caused by inflammatory foods, can also make you feel sick,” continues Best. “The neurons that line the intestine play an important role in mood. These neurons produce serotonin, a mood-related neurotransmitter.”
“Therefore, keeping the intestinal lining healthy with fermented foods and probiotic supplements can be a useful tool to prevent both relapse and sickness of chronic illness.”
Anyone’s head can spin when trying to figure out exactly which probiotics to buy. If you want to get rid of joint pain, get one of 11 probiotic foods for intestinal health that is not yogurt.
“When working with a client suffering from joint pain, the first thing I look for is a sugar-rich food that contributes to a dietary pattern that repeatedly causes the same results and symptoms,” says Diggs. “Often a known trigger for chronic inflammation in the body is sugar in foods such as cookies and soft drinks. Surprisingly, almost all joint pain is affected by inflammation. Also applies to joint pain associated with injuries. “
“The good news is Inflammation can be remedied by reducing the amount of sugar added from the diet.“Tests have shown that reduced sugar consumption reduces C-reactive protein (CRP), an inflammatory blood marker, which means that joints can be moved more freely, with less pain. And if that’s not a good reason to put a can of soda, reducing additional sugar intake also reduces the risk of heart disease, high blood pressure, diabetes, and other serious illnesses. “
“Several studies have shown that omega-3 fatty acids … reduce the inflammatory response in a variety of ways,” says Betsy Fears, RDN, and CD of the RET Physiotherapy Group. “It’s not definitive, but Studies have hypothesized that omega 3 fatty acids reduce the amount of the inflammatory fatty acid arachidonic acid.d, it binds to cell membranes and reduces the production of inflammatory cytokines in the body, thereby reducing inflammation in the body. “
Don’t assume that you need to get this essential nutrient from fish alone. You can get your daily serving of Omega 3 from 26 of the best Omega 3 foods to fight inflammation and support heart health.
I’ve heard about the benefits of dietary fiber, but now this nutrient can also limit joint pain.
“Fiber is also broken down into short-chain fatty acids and has anti-inflammatory properties,” says Fear’s.
You can get different forms of daily fiber, but don’t assume that you need to completely switch from white bread to raw whole-grain wheat bread for the rest of your meal.
“It is possible to include processed foods in our diet when balancing them with whole grains (fruits, vegetables, whole grains, etc.),” Fears continues. “Having a dessert or pizza slice isn’t entirely out of the question. Adding fruits, vegetables, lean meats, and whole grains to most diets is a great way to balance and is very helpful to your overall health. People’s diets tend to sway in one or the other, and consuming processed foods for significantly longer than all foods can exacerbate joint pain. “
