5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet

There is something appetizing about winter that makes us eat more indulgent foods.We resist all these comfort foods that warm our souls, such as gajar ka halwa and buttery sarson ka saag. is difficult. But one of the problems we all face is that these foods start filling up and literally appearing. Belly fat is a common problem we all struggle with, especially in the winter when we tend to succumb to appetite. It is recommended that you choose foods that are also useful for

What foods help you lose weight?

According to consultant nutritionist Rupali Datta, “Many of the common foods in our kitchens are actually fat-free and help the body stay hydrated. These low-fat foods help digestion. It helps and helps with weight loss.”

(Read also: Winter Diet Tips 101: 5 Tips to Lose Weight in Winter by Celebrity Nutritionist Pooja Makhija)

Which foods help you lose weight in winter?

We’ve listed some common winter special foods that may help you lose belly fat and lose weight overall as well.

Here are 5 foods to get rid of winter belly fat.

1. carrot

The winter crop is a slightly sweet, bright red carrot. These carrots are high in fiber and low in carbs, making them great for weight loss diets.

2. Winter green

“To maximize your intake of fiber and nutrients, you should include high-fiber foods such as leafy greens in your diet,” says consultant nutritionist Rupali Dutta. Spinach, mustard leaves, and fenugreek. Vegetables such as leaves are low-calorie foods that are ideal for dieting.

(Also Read: Weight Loss in Winter: Fight Cravings and Premature Hunger with These 7 Foods)

_{Leafy greens contain multiple nutrients that can also help you lose weight. Photo credit: iStock}

3. Radish

Radishes (or mouli) are a low calorie vegetable and high in fibre. Fiber means better digestion and less belly fat. This winter, I will introduce you to a delicious recipe using radish.

4. Beets

According to the United States Department of Agriculture (USDA), 100 grams of beets contain only 43 calories, 0.2 grams of fat and 10 grams of carbohydrates. Beetroot has many health benefits, including its ability to aid weight loss. Try these beetroot recipes to reach your weight loss goals.

(Also read: 5 diet tips for getting protein in the winter)

_{Beetroot is a great vegetable to add to your weight loss diet. Photo: iStock}

5. Guava

did you know? Guavas contain a high amount of fiber, meeting about 12% of your recommended daily fiber intake. Munch on this juicy, soft fruit in the winter to reap a host of health benefits.

These low-calorie, high-fiber foods aid in smooth digestion and proper metabolism. Say goodbye to belly fat by incorporating these into your winter diet.