Weight loss is hard work. Implementing any diet or fitness routine requires sound advice from a trusted source and the sheer will to follow through with the plan. These sites and apps provide knowledge and motivation to lose and maintain weight.
1. Fat2Lose (Web): Your Trusted Guide to Important Information for Weight Loss
The Internet is flooded with various websites, articles, and tips on how to lose weight quickly. Still, you have to wonder how reliable and effective these are. Another such netizen got tired of sifting through all the unreliable data, finding “practical, not bullshit tips” and putting them all on one free website.
The idea of Fat2Lose is to focus on two key principles of weight loss: motivation and knowledge. weight loss checklist, turning bad habits into good habits, understanding how your body works, books to read for weight loss, fitness apps to burn fat, different types of diets, supplements to improve your health, weight loss It’s a sustainable, smart device that tracks.
Each section has trusted data personally curated by the author based on research, books, people’s experiences, and the author’s journey in losing 45 pounds. None of the advice here is revolutionary. But the purpose is not to tell you something you didn’t know before. This is important, just to let you know that you can ignore all the fad diets and trendy short-term advice you often read on blogs.
2. Eating Psychology (Ebook): A four-part Ebook series for understanding why and how to eat
Weight is directly related to how you eat. And we all have a unique relationship with food, formed over years of unconscious behavior. We want to help you understand why and how you eat.
To get you started, founder Mark David, along with other food psychology experts, has put together a four-part ebook series with complementary videos. , completely free, as each part is sent in installments.
The first book covers the seven principles of food psychology and how body image and metabolism affect them. In our second book, we dive into the science behind why you should pay more attention to your diet. The third book provides practical advice for putting what you’ve learned into practice and changing your behavior. The fourth book is a sales pitch to join the organization. Can be ignored if desired.
3. Libra (Android) and Happy Scale (iOS): Track your weight in a healthy, guilt-free way
A weight loss journey requires regular weigh-ins to track your progress. But the problem is that our weight fluctuates due to some normal day-to-day factors. There is. That’s the fallacy these two apps are trying to fix.
Both the Libra and Happy Scale show weight trends rather than recording exact numbers on a daily chart. Their algorithm wants to motivate you rather than discourage or warn you. , gives a realistic and satisfactory judgment of progress. Unlike many other apps, it also avoids judgmental words that provoke you as well as well intentions.
You can even set long-term and short-term weight goals to track your progress and count your milestones. Happy Scale also includes a “prediction” meter that shows you if you’re likely to hit your goals based on your current trends, or if your weight loss trends change slightly. One of the best weight loss apps out there.
download: Libra for Android (Free)
download: Happy Scale for iOS (Free)
4. Snapsie (iOS) and Body Tracker (Android): Track weight loss with selfies
On days when the scale shows a higher weight and you aren’t satisfied with your image in the mirror, you need extra motivation to keep going. Remember Images? You remember Snapsie and Body Tracker.
These apps encourage you to take regular selfies to track how your body has changed. You’ve probably seen these progress photos posted online before, but if you’re not confident in your body, you might be hesitant to click a selfie.Snapsie and Body Tracker are Both are her private spaces without judgment. You don’t have to share with anyone if you don’t want to. Yes, we offer password protection so someone else won’t accidentally see them.
Body Tracker’s best feature is to track different parts of your body. He doesn’t have to take a single selfie. You can take multiple pictures of different parts such as stomach, arms, hips, etc.
Snapsie lets you choose to take a photo with the previous photo overlaid. That way, the selfies have the same dimensions so you can compare them better.
download: Body Tracker for Android (Free)
download: Snapsie for iOS (free)
5. Weighlos (Android, iOS): Motivate your friends to reach their weight goals
Studies show that when you do it in a group, you’re more likely to reach your goals and maintain good habits. Weighlos is he one of the best social fitness apps to set weight loss goals with friends and motivate each other to reach your goals as a group.
Group creators can set weekly goals in kilograms/lbs or percentages. The percentage-based idea is very good and allows users to share their progress with groups while keeping their weight private and protected. Therefore, you should discuss with your group to determine the best type of goal as a group.
Speaking of group conversations, Weighlos has an integrated chat app for messaging each other. It also displays individual and group statistics and trends. You can also join multiple groups.
Weighlos respects your privacy and does not sell your data to third parties. In fact, even the free version is completely ad-free.
download: Scales for Android | iOS (Free)
diet is better than exercise for weight loss
The combination of knowledge and motivation available in a variety of ways from these sites and apps is essential to continue your weight loss journey. You probably know that weight loss is a function that burns less calories than it burns. However, you may be tempted to burn extra calories through exercise.
However, multiple studies and meta-analyses of studies have shown that diet is more important than exercise when it comes to weight loss. The key is choosing what you stick with. As a nutritional biochemist, Shawn H. Talbott says:
