5 Warning Signs You Should Stop Eating Cheese, Say Dietitians — Eat This Not That

Even if you love cheese, it may not love you. Did you know that about 65% of the population has a reduced ability to digest lactose after infancy? Also, even if you are not lactose intolerant or lactose intolerant, your body may not be able to digest cheese well for a variety of reasons. for example, Amanda Soseda, MS, RD, Please note that you may be intolerant or allergic to cheese casein or whey protein.

“The body may also be deficient in certain enzymes, or it may be activating the immune system caused by diseases or disorders of the gastrointestinal tract,” he explains. Eddie Belkin TerrorRDHealth Reporter Registered Dietitian and Author of Medical Content.

Whatever the reason, if you find that eating cheese causes unpleasant side effects, it may be time to take a break. (We know, this may be a little easier than it says.) Good news? Today, there are many non-dairy options, from cashew brie cheese to tofu gouda cheese.

“You can also try natural cheeses such as cheddar cheese, Colby cheese, mozzarella cheese and Monterey Jack, which are low in lactose due to the way they are made,” Sauceda says. “The level of tolerance to lactose varies from person to person, so try adjusting your portion size to see how it feels.”

According to nutritionists, here are some of the top signs to stop eating cheese. And you won’t know the difference, as these 13 vegan cheese products are so tasty, as you still deserve some sticky goodness in your life.

Milk allergies are much more common in young children, but they are still one of the most common food allergies in adults.

If you experience itching, tingling, or swelling around your tongue, throat, or lips after eating cheese, you may have this allergy. This means that cheese proteins bind to specific antibodies and trigger immune defenses. Other potentially more serious signs of milk allergies are:

• Wheezing
• Hives
• Dyspnea

These symptoms can be life-threatening and may require immediate attention from a doctor, Quintero says.according to Blanca Garcia, RDNHealthcanal registered dietitians and doctors usually prescribe antihistamines to relieve the symptoms of allergic reactions.

If you experience digestive discomfort such as bloating, gas, or diarrhea after a meal containing cheese, it may indicate lactose intolerance or hypersensitivity, Sauceda says.

These symptoms usually develop about 30 minutes to 2 hours after eating cheese.

Abdominal cramps and diarrhea are other warning signs to watch out for. According to Garcia, these symptoms are due to the lack of the enzyme lactase, which breaks down lactose in dairy products.

After all, eating pizza, macaroni and cheese, or cheeseboard can cause breakouts for some people.according to Natalie Comova, RDJustCBD’s registered dietitian and fitness expert, hormones in milk can stimulate the production of sebum, causing greasy skin, clogged pores and acne.

Therefore, if your skin is suffering recently and you think it is dietary related, cut out the cheese (and other dairy products) to see if your skin color is clean.

When it comes to skin issues, it’s worth mentioning in the 2015 review Postgraduate Medical Journal It was found that some patients with lactose intolerance reported experiencing a relapse of rash and eczema after eating dairy products.

According to Garcia, dairy products can be a common cause of constipation.In fact, the 2013 survey Nutrients Children with chronic constipation have been found to be relieved to replace milk with soy milk.6254a4d1642c605c54bf1cab17d50f1e

Cheese is famous for “bonding”. One of the reasons cheese can interfere with normal bowel movements is that cheese is very high in fat and very low in fiber.

2012 small survey Pediatrics Journal It was found that parents who excluded milk from their children’s diet noticed a reduction in episodes of acid reflux disease.

Komova says that if you have acid reflux disease or lactose intolerance, it’s not uncommon to have a particularly large amount of dyspepsia after eating cheese. This is because dairy products are known not only to be high in fat, but also to relax the sphincter muscles of the esophagus and move more acid upwards from the stomach.

Rebecca Strong