5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women — Eat This Not That

To build a healthy relationship with food and diet, it is important to recognize that there are no comprehensive “good” or “bad” foods, and that the idea of ​​restricted and deprivation-based foods is by no means ideal. is. However, there are some ingredients that have been shown to cause health problems, and due to the unique and complex biological composition of women, some should be of even greater concern to women than men. is.

Focusing on what to eat and what not to eat is often seen as a more aggressive approach to health. “To include more nutritious foods in our daily patterns, we change the way we prepare the foods we enjoy to get as close as possible to what we intended,” says nutritionist Jaclyn London. “Consider potatoes and potato chips, oranges and orange juice, whole grains and refined white grains.” Also, pay attention to the list of 50 different foods to eat to take good care of your body. I can.

But while you make those healthy diet choices, education is also important, so five toxic ingredients you may not know are lurking in some common foods, women’s health problems. Is related to.

Bovine somatotropin (commonly referred to as rGBH) has been freely used by dairy farmers to promote milk production for decades and is associated with breast cancer in women. Toxic ingredients are banned in 17 countries, but the United States is not one. Many dairy manufacturers have stopped using this ingredient, but not all. The best way to avoid this is to check the yogurt, cheese and milk labels for “rBGH-free” labels. Manufacturers do not need to list rBGH on their product labels, but keep in mind that many brands choose to make sure they are not using milk that contains harmful hormones.

“When we consume more sugar than we need over a period of time, the pancreas secretes the hormone insulin, which can cause a series of symptoms,” says London. The addition of sugar is known to be one of the leading causes of obesity, a major cause of heart disease and, of course, the largest murderer of women.

Adding sugar to all our foods is a problem, but London focuses on what we drink. “Sugar added in the form of beverages does not provide nutritional benefits. That is, it only provides calories and does not promote satiety. It is also the largest source of sugar added in the American diet. But it’s also, “she shares.

BVO is used in sports drinks, soda, and some cocktail mixers (mainly citrus flavor varieties) to prevent flavor separation, but this chemical increases the risk of cancer, memory loss, and acne. It is related to many health problems. It is also known to replace iodine, which can cause iodine deficiency and cause ovarian and breast cancer in women.6254a4d1642c605c54bf1cab17d50f1e

Studies also show that BVO can accumulate in tissues over time, which can cause reproductive problems in women. Fortunately, in recent years Coca-Cola and PepsiCo have removed BVO from their drinks, but they are still found in many other drinks on the shelves of grocery stores.

Although not as much a component as pollutants in foods, mercury has been shown to significantly impair the development of the fetal brain and nervous system and is extremely dangerous for pregnant and lactating women. However, due to the regular occurrence of unplanned pregnancies, the FDA actually encourages all women of childbearing age to avoid the four fish, swordfish, king mackerel, sharks, and Tilefish, which contain the highest levels of mercury. Recommended.

This may be a surprise. Of course, it’s hard to know that parabens are a major health risk for women, as parabens are known to alter hormonal function and are associated with fertility problems and the risk of breast cancer. However, few people are aware of parabens in foods, which are usually found in cosmetics.

It is also found in foods for the same reason as it is used as a preservative to prevent bacteria and mold in beauty and personal care products. Parabens are found in everything from coffee, juices, ice cream, bread, pizza, lunch meats, canned fruits, seasonings, jellies and sauces. What is your best bet to avoid them? Read those labels and look for methyl, ethyl, propyl, and additives (such as E218 and E214) that contain the letter and number “E” in their names.

Emily L. Foley