Juggling between work commitments, social events, family obligations, and adding something else to the plate can feel daunting. It’s been more than I imagined. And you end up missing out on something really fun: a workout. You may not have been to the gym in months, so you’ll find yourself looking for millions of excuses to call off your sweaty sessions each day. It can be hard to get out of the dig and create a sustainable workout routine.
Health Shots reached out to Dr. Kamna Chhibber, Clinical Psychologist and Head of Mental Health and Behavioral Sciences at Fortis Healthcare, to find some tips for action. After all, the benefits of training cannot be ignored.
Tips for motivating yourself to train
1. Change your mindset
We all exercise for some reason, primarily to stay mentally and physically healthy. So when you find yourself lazy and unnumbered for hours on a lazy sunny day, don’t just lose sight of the big picture of going to the gym. bring value to
2. Remember your personal goals
We all have some body goals to achieve when we start exercising. For some, it can increase stamina, lose weight, and for others, build muscle. Sometimes you need to remind yourself of your personal goals.
3. Always start small to stay motivated to work out
Sticking to bigger goals can seem a lot harder when you’ve lost the momentum of your regular workouts. . Experts recommend starting by taking small steps to give your workouts very achievable goals. can be built upon,” advises Dr. Chiver. Here’s how to make your fitness goals achievable.
4. Celebrate your victories
When you go all out and dig into your reasons for working out, you automatically get motivated to hit the gym. When you’re brave enough to resume your regular workouts, don’t forget to stretch your back. Appreciating and celebrating that you did your workout as planned will give you strength to do better next time.
5. Try a buddy workout
Going to the gym alone can feel monotonous at first. I tend to get discouraged when I don’t have someone to tag along with. In that case, you can ask your friends to join you. You can use support to motivate you to keep up with your routine.
Use these workout motivation tips and see the difference!
.
