No Christmas celebration would be incomplete without good food and satisfying taste buds. You must have enjoyed the cakes, pastries, cookies and other delicious meals served in your Christmas celebration. But the days that followed will remind us of all the unhealthy meals we enjoyed. rice field.
tips to lose weight
The goal of weight loss after the Christmas celebrations is not to lose a lot of weight, but to shed the extra pounds accumulated by high-calorie diets during the Christmas season. So follow her 5 tips below to get back on track.
1. Early morning detox
Starting your day with a detox drink can help you lose weight this holiday season. After eating all desserts and fried foods, your body needs a detox to help flush out all toxins. It aids digestion and leaves you feeling much lighter after eating heavy Christmas food.
2. Make vegetables your best friend
We eat a lot of fried foods and sweets during the Christmas holidays, but we need vegetables to balance that out. Try to eat more fresh vegetables after Christmas because fresh vegetables are rich in fiber and ensure good gut health. Make sure one of your meals includes plenty of green leafy vegetables to help you lose those added kilos.
Also read: Write down these 10 tips to inspire your weight loss journey.
3. Cut down on sugar
If you want to lose weight after Christmas, you have to say goodbye to delicious cookies and pastries. is an excellent source of essential nutrients and keeps you feeling full for longer. Apples, berries, kiwis, oranges, and avocados are some of the delicious fruits that are readily available.
Also read: Reached your weight loss goals? Now’s the time to shape your body with these 10 tips
4. Add antioxidants to your diet
Antioxidants are known to aid weight loss. Antioxidants help ward off free radicals in the body and are a great option to get in shape right after the holiday season. Green tea, matcha green tea, beans, nuts and blueberries are rich in antioxidants. increase. Be sure to include one of these in your daily diet and see a big difference in your weight.
5. Stop drinking
Alcohol consumption can lead to excessive weight gain. Therefore, try to cut back on alcohol as soon as the festival is over. Replace alcohol with fresh fruit juices, smoothies, or detox drinks for healthy nutrition and weight loss. Lemon-ginger juice, beet juice, celery juice, pomegranate juice, and carrot juice are low in calories and rich in fiber, which can help you lose weight.
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