A 2016 BMJ study found that a complete abandonment of grains could increase the risk of heart disease due to a lack of fiber, antioxidants, proteins, B vitamins, iron, and other essential nutrients. I have.
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Main highlights
- Weight depends on healthy digestion, blood sugar levels, and gastrointestinal health.
- According to a 2017 study, giving up grain may contribute to weight gain because it lowers your metabolic rate and reduces the number of calories you burn each time.
- It can also be caused by constipation, digestive distress, or bloating caused by low fiber intake.
New Delhi: A healthy and balanced follow-up story
Despite knowing the benefits of cereals, people often don’t eat cereals, mostly to get rid of carbs altogether, while continuing on a Whole30 or Paleo diet. Also, grains are often discarded by people with allergies or congenital intolerance. But is it a wise dietary choice? After all, doing so can have serious health side effects.
- Risk
Heart disease : A 2016 BMJ study found that a complete abandonment of grains could increase the risk of heart disease due to a lack of fiber, antioxidants, proteins, B vitamins, iron, and other essential nutrients. I have. In the long run, such nutrients can cause problems such as high cholesterol, high blood pressure, and other cardiovascular disorders. Weight gain : Weight depends on healthy digestion, blood sugar levels, and gastrointestinal health. According to a 2017 study, giving up grain may contribute to weight gain because it lowers your metabolic rate and reduces the number of calories you burn each time. It can also be caused by constipation, digestive distress, or bloating caused by low fiber intake.Diabetes mellitus Danger: The same 2017 study that linked a low-grain diet to the potential for weight gain explains that avoiding grains can cause metabolic disorders. This prevents cells from absorbing glucose for energy, increases the likelihood of obesity, raises blood sugar levels, and can ultimately cause long-term diabetes.- May affect
Immunity : Surprisingly, even immunity can depend on whole grain intake. It is known that fiber fuels the microbial flora, thereby interfering with the proper functioning of the immune system, so grain-free conditions can affect good bacterial levels in the gut. I have. Breast cancer Danger: Shockingly, inadequate grain intake may also be associated with a risk of breast cancer. A 2019 study found that the bioactive phytochemicals in grains could make whole grains the key to fighting breast cancer. Avoiding grain can affect the management of all stages of breast cancer.
Disclaimer: The tips and suggestions in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
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