Quinoa seeds are an edible part of flowering plants belonging to the Amaranth family. Eatable quinoa is primarily composed of dietary fiber, making it an ideal source of food for those who want to lose weight.
According to the Health Journal, 100 grams of quinoa contains 120 calories, 4.4 grams of protein, 21 grams of carbohydrates, 2.8 grams of fiber, and the remaining fat and sugar.
Over 80% of the total fiber content of quinoa is insoluble fiber such as cellulose.
Quinoa is easy to cook. When you plan to lose weight, the ingredients that are combined with the main foods need to be taken care of. Undoubtedly, quinoa is a healthy alternative to the staple food we consume on a regular basis, but its cooking method directs the course of a weight loss journey.
Here are five healthy and easy-to-cook quinoa recipes:
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