If you’re trying to do everything you can to burn belly fat, spiced tea can be your best friend! Please tell me the meaning of spiced tea.
What is Hojicha?
We all know the monsoon is in full swing and winter is coming soon. What’s better than that comforting cup of tea? So many health benefits! However, adding spices such as adrak to your tea can help burn belly fat.
Can Spices Help You Lose Weight?
Spices may improve your health in surprising ways! In fact, spices are not only used in cooking, they are also used in the pharmaceutical, pharmaceutical, cosmetic and fragrance industries. Spices contain powerful antioxidants, vitamins, and minerals that can help you stay healthy.
Health Shots reached out to consultant Divya Gopal, a nutritionist/nutritionist at The Motherhood Hospital, Banashankari, Bangalore, to see if drinking spiced tea actually helps burn fat. I got
Gopal said: But if you’re struggling with being overweight, adding spices to your tea can help a lot. ”
Here are some tea recipes that can help you lose weight.
1. Turmeric and mint tea
Add water, a pinch of turmeric and a few mint leaves to 1.5 cups of water and bring to a boil. After removing from the heat, sweeten with honey while still warm. Mint leaves are high in fiber and very low in calories, while turmeric has antiseptic and antibacterial properties that help prevent indigestion and inflammation. Taking these ingredients together can help reduce belly fat.
2. Ginger tea
Given its delicious flavor and many benefits, ginger is the most popular spice to add to tea. Place basil leaves in a pot with water and boil for 10 minutes. Drink it hot. “Ginger is a natural appetite suppressant and also helps stabilize blood sugar levels,” claims Gopal. Drink this tea daily for better results.
Also read: Brew a cup of these 5 teas before bed to lose weight
3. Spice tea
A spiced tea known as masala chai is made up of several herbs and spices. For weight loss, roast and then grind coriander seeds, fennel seeds, cumin seeds, carom seeds and cinnamon. Bring water to a boil, add spice powder and bring to a boil. When cool, add lemon juice and serve. This tea boosts insulin, controls blood sugar levels, and speeds up metabolism, all of which contribute to weight loss.
4. Cinnamon tea
Cinnamon, also known as dalkini, is a popular kitchen staple in Indian homes, and for good reason.It contains both anti-inflammatory and diabetic benefits. Therefore, it can increase insulin sensitivity in women and lower blood sugar and cholesterol levels. I’m here.
5. Cumin seed tea
Cumin is known to relieve stomach pain, indigestion and diarrhea. Put cumin seeds in a pot and roast them on low heat, add water and bring to a boil. Cover for a few minutes. Add honey to your tea. According to Gopal, drinking is one of the best ways to boost your metabolism and lose weight in a short period of time.
The last word
While these spiced teas may be a nod, remember that your weight loss efforts can be utterly futile unless you eat right and exercise well. is no substitute for a healthy lifestyle.
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