It’s summer! What you really need to survive the scorching heat and lift your mood is a healthy and tasty treat. Therefore, here is Dr. Kurichi Islani, who specializes in child development, and introduces snacks that can be enjoyed with children during the summer vacation.
1. Mango popsicles
This recipe requires a 2: 1 ratio of mango pulp to yogurt. Take the yogurt, add 1 tablespoon of sugar and whisk well. Save it. Meanwhile, wash and peel the mango. Cut the pieces. Transfer to a blender and add 3 tablespoons of sugar. Blend well. If it is too thick, add water (1/4 cup) and whisk well. Take a popsicle mold and pour puree (1/4). Then add yogurt and finish with a layer of mango puree. Wrap it in aluminum foil. Carefully stab with a knife, then insert the ice cream stick. Freeze overnight. Then take it out and look carefully at the outside under tap water. Please take it out carefully and taste the sweetness. While enjoying the nutritional benefits of mango.
2. Oat blueberry cupcake
Combine oats (1 to 1/4 cup), flour (1 cup), jaguary powder (1/3 cup), baking powder (1 tablespoon) and salt (1/2 teaspoon). Mix milk (1 cup), 1 egg and 1/4 cup vegetable oil. Mix until the dry material is moist. Fold it with blueberries. Fill the oiled muffin cup 2/3 with flour. Bake at 220 ° C for 20-25 minutes.
3. Sweet potato chips air fly
Super fast, healthy and nutritious chips. Rub the sweet potatoes and slice the sweet potatoes into very thin round shapes. Add olive oil and salt. Spread in a uniform layer on an air fryer and air fly at 360F for 20 minutes.
4. Donut apple
Hot and tasty sweet treats-Slice apples (2) and hollow out the center using a biscuit or cookie cutter. Take 8 ounces of cream cheese. Then divide it into two parts. Add honey (1 tsp) to one part and melted chocolate (1/2 c.) To another. Keep these separate and stir the ingredients in each bowl. Spread the mixture over slices of apple and sprinkle.
5. Decorative strawberries
A simple and healthy way to express creativity and make food exciting. Take strawberry and vanilla frosting in one tub. Pour the frosting into a safe microwave oven and heat in the microwave for 5 seconds. Use a toothpick to draw two pointed ellipses on the strawberry. Take the black food coloring gel. Draw the outline of the frosting eye. Save it for setting. Similarly, you can play with food coloring and draw as much as you can.
Preparing these recipes with your child can be fun and bond-making. By making these simple treats, you will create memorable moments with your children, and your children will have all the love, attention, and nutrition they need. ..
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