I mean. While it may take some time to actually prepare your favorite healthy meals, there are some dishes you can try. The good thing is that it takes less than 30 minutes to prepare.
1. Oatmeal
Contrary to what many people think, oatmeal is not for those who want to lose weight alone. It is a very healthy breakfast option for everyone. .
That way, your energy levels will improve, you’ll feel fuller for longer, and you’ll be less prone to overeating.
The preparation time for oats is about 15 minutes.
2. Boiled plantains and eggs
If you enjoy eating plantains, consider preparing them more often. Psyllium is an excellent source of carbohydrates that provide the body with the energy it needs for the day’s work.
Eggs, on the other hand, are a high-quality source of protein and help repair body tissues. They also help improve brain health and immune system.
The preparation time for this delicacy is about 20 minutes.
3. Homemade parfait
Homemade parfait is very easy and very healthy.
To make the parfait, pour Greek yogurt into a bowl. Prepare a few fruits of your choice, such as grapes, apples, and bananas.
Slice the fruit and put it in a bowl with yogurt. Serve with dried fruits such as coconut flakes and granola.
Preparation time is about 10 minutes.
4. Bread and fish sauce
Another easy recipe to consider is fish sauce with bread. You can either prepare the fish sauce the night before and microwave it in the morning or have it ready in the morning.
Preparation time is about 25 minutes.
5. Sweet potato porridge
Sweet potato porridge is not only delicious, it is also easy to make. It also provides many health benefits to the body.
Studies show that sweet potatoes provide your body with enough vitamin A, which it needs to boost immunity and reproductive function. It also helps keep your eyes healthy.
The preparation time for this dish is about 30 minutes.
