Weight loss is something that takes time and patience. From regular exercise to a strict diet, there are many adjustments you need to make to shed the extra pounds. When it comes to weight loss diets, many of us associate it with all foods that are bland and boring. That’s why you can’t. But if you feel like experimenting with new ingredients, you’ll find that weight loss can actually be a lot of fun. Ragi is rich in protein and fiber and he is one of the grains widely used in many Indian dishes. With this in mind, we have compiled a list of 5 ragi recipes that you can include in your weight loss diet.
Also Read: 11 Best Ragi Recipes | Easy Ragi Recipes
Is ragi good for weight loss?
If you’re someone looking to lose weight, ragi is an excellent addition to your diet. It contains an amino acid called tryptophan, which suppresses appetite. Therefore, ragi makes a great diet product to include in your diet.
Here are five protein-rich ragi recipes:
1. Ragi Khichdi (our recommendation)
Give the traditional kihidi a twist and make it more winter-friendly with this ragi kihidi recipe. Packed with protein, it’s perfect for a healthy lunch or dinner. Get the recipe for Ragi Khichdi here.
2. Ragi Dosa
Dosa is one of the most loved South Indian breakfast options. This ragi dosa is made by combining ragi flour and rice flour. Not only is it gluten-free, but it also helps control blood sugar levels. Here is the ragi dosa recipe.
3. Ragi Lava Dhokra
This ragi lava dhokla is low in salt and sugar free. It also contains almost no oil, making it a great addition to any weight-watching diet. Get the recipe for Ragi Rava Dhokla here.
4. Ragi Idli
If you’re looking for ideas on how to make your breakfast healthy, this ragi idli recipe is for you. Best enjoyed with hot sambar, coconut chutney and gunpowder. Get the recipe for Ragi Idli here.
5. Ragi and Oats Uttapam
Traditionally, Uttapam is made with rice. As the name suggests, this Uttapam is made with ragi and oats. Adding vegetables makes it even more nutritious. Serve with green chutney for breakfast! Get the recipe for Ragi and Oats Uttapam here.
Now that you know all of these recipes, it’s time to add them to your weight loss diet.
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