Professional gymnast Chris Heria is torn as much as they are coming. He regularly shares insights on how to eat and train to stay lean while building strength and muscle. In a new video on his YouTube channel, Helia makes five different lunches and eats them throughout the week to support her profits.
Sirloin steak with grilled onions and Greek salad (416 calories)
Instead of burning onions with butter or oil in a pan and baking steaks, Helia uses a zero-calorie avocado spray. “It’s very important to be aware of exactly what you’re cooking,” he says. “Many of the seasonings and varieties that can be used to enhance flavor can also add unwanted calories.”
Open tuna sandwich (379 calories)
Tuna has long been a reliable material for Helia because it is cost-effective and ideal for supporting profits. “In addition, the calories are so low that you can technically make two,” he says. “This is an ultra-lightweight meal full of protein, absolutely finely chopped.”
Spinach chicken and protein pasta (495 calories)
“I don’t always eat pasta, but when I eat it, it’s protein pasta,” says Helia. He adds that cooking spinach with garlic is an easy (and tasty) way to pack more super greens into your diet.
Grilled chicken wings (475 calories)
The downside of this meal is that it takes time to prepare, but Helia promises that the taste is worth the wait. “It’s a perfect and delicious meal for anyone on a ketogenic diet,” he says.
Chicken sweet potato (455 calories)
The last meal is stuffed with baked potato rind with sour cream, chives and parmesan cheese. “These dishes are very easy to make and absolutely delicious,” says Helia. “And above all, they’re high in protein and low in calories. They’re the main ingredients for growing firm, lean muscle and at the same time shredding.”
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