Contrary to popular belief, lowering cholesterol is not as easy as cutting butter or eggs. In fact, new studies surprisingly show that high-cholesterol foods do not significantly affect the blood levels of cholesterol in many people!
Some people are affected by dietary cholesterol, but overall lifestyle effects seem to be of paramount importance.
Lifestyle factors that do affect cholesterol levels include increased activity levels, stress level control, high-fiber plant-based diet intake, and a variety of heart-healthy fat choices. Indeed, we always work with trusted medical professionals to have their cholesterol lab work tested on an annual physical examination.
Choose these high protein options that can also affect cholesterol!
This healthy spin-off of chili from the Ambitious Kitchen is sure to impress your taste buds. Minced turkey and green beans are the protagonists of the show here. Substituting turkey provides a slimmer protein source here. Therefore, it can reduce calories and affect body weight-related cholesterol levels.
Get the recipe from Ambitious Kitchen.
Sign up for our newsletter!
These little Mosels are very easy to prepare meals and will carry you throughout the week. This nut and seed combination provides a solution to the triple threat to high cholesterol levels. Combining peanut butter, flax seeds, and whole-grain oats gives you a powerful high-fiber combo to lower cholesterol.
Get the recipe from the well plated by Erin.
If instructed to limit foods high in cholesterol, this egg white frittata offers a delicious egg-based breakfast alternative! Combine this low-calorie, high-protein breakfast option with whole grain toast for a very balanced diet at the beginning of the day!
Get the recipe for Air Fryer Egg White Frittata.
This delicious soup works well as a leftover for a week’s lunch that keeps running high energy throughout the afternoon! Packed with 9 grams of fiber per serving, this hearty recipe works over time to reduce cholesterol levels.
Get the recipe for chickpea quinoa soup.
If you have afternoon sweet teeth but want to prevent sugar crashes after a snack, this is for you. Made from almond flour, these high-protein, high-fiber muffins provide long-lasting satiety and provide heart-healthy fats that are known to help control cholesterol.
Get the Snickerdoodle protein muffin recipe.
