In winter, when the temperature drops, we tend to wear layers and eat too much, resulting in weight gain. Interestingly, we don’t eat because we’re hungry, we eat for emotional satisfaction. If you don’t pay attention to what you eat, your weight loss efforts will be undermined.let’s see 5 delicious and nutritious soup recipes to lose weight this winter.
5 delicious winter soup recipes to help you lose weight
weight loss cabbage soup
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2 tablespoons olive oil, 1 chopped onion, 2 carrots, 2 chopped celery, 1 red bell pepper, finely chopped, 2 cloves of garlic, chopped, 1/2 teaspoon seasoning, ½ teaspoon pepper, ½ teaspoon salt, 8 cups vegetable broth, 1 green cabbage halved and sliced, 1 large chopped tomato, 2 teaspoons white vinegar.
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First, heat the oil in a large pan. Add the onions, carrots and celery to the hot oil and sauté for 6-8 minutes until the vegetables are tender. Stir constantly. Then add bell peppers, garlic, seasonings, pepper and salt. Mix and cook for 3 minutes.
Mix broth, cabbage and tomatoes. Increase heat to bring to a boil. After a while, reduce the heat. Cover the pot and simmer until all vegetables are tender. Remove from oven and mix with vinegar.
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Roasted cauliflower and potato curry soup
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2 teaspoons coriander, 2 teaspoons cumin, 1½ teaspoons cinnamon, 1.5 teaspoons turmeric, 1/4 teaspoon salt, 3/4 teaspoons ground pepper, 1 small cauliflower, 2 tablespoons olive oil, 1 large onion, minced, diced 1 cup fresh carrots, 3 large cloves garlic, 1/2 teaspoon grated ginger, 1 can red pepper, 1 can tomato sauce, 4 cups vegetable broth, 3 cups russet potatoes, 3 cups sweet potatoes, 2 teaspoons lime zest, tbsp lime juice 2, 1 can of coconut milk, chopped fresh coriander for garnish.
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First, prepare your oven to 450 degrees Fahrenheit. Next, combine coriander, cumin, cinnamon, turmeric, salt, pepper, and cayenne in a bowl. Toss cauliflower with 1 tablespoon oil and 1 tablespoon spice mixture. Bake cauliflower in the oven for 15 to 20 minutes or until browned.
Add oil, onions and carrots to a large pot and fry until golden brown. Then add the garlic, ginger, chili and remaining spice mixture and cook for 1-2 minutes. Then add tomato sauce, broth, potatoes, sweet potatoes, lime zest and juice. Cover the pot and bring the mixture to a boil over high heat.
Then reduce the heat and simmer until the vegetables are soft. It may take 35-40 minutes. Finally add coconut milk and roasted cauliflower. Mix well and remove from heat. Garnish with cilantro and chili.
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vegetable diet soup
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2 tablespoons olive oil 1 chopped onion 2 carrots 2 chopped celery 2 chopped celery 12 ounces beans 2 cloves garlic chopped 8 cups chicken broth 2 other white kidney beans tin, rinse, 2 medium zucchini, chopped, 4 pitted and chopped tomatoes, 2 tsp vinegar, 3/4 tsp salt, 1/2 tsp pepper, 8 tsp pesto to garnish.
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First heat the oil in a pan and add the onions, carrots, celery, green beans and garlic. Cook for 10 minutes. Stir constantly. When the vegetables have softened, add the dashi stock and simmer.
After that, turn off the heat, cover, and soften the vegetables for at least 10 minutes. Stir in white beans, kale, zucchini, tomatoes, vinegar, salt, and pepper. Increase heat and cook until zucchini and kale are tender. Finally, garnish with pesto.
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bean and wheat soup
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4 tsp olive oil 1 large onion minced 5 cloves garlic minced 1 tsp dried basil 1 can other white beans 1 can washed and diced tomatoes 6 cups vegetable broth 3/4 barley cup, 1 pack baby spinach, ¼ cup parmesan, 1/4 teaspoon pepper
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First, heat the oil in a frying pan and add the onions, garlic and basil. Mix well, stirring occasionally, and cook for 6 to 8 minutes. Then grind 1/2 cup of the beans and add the ground and whole beans, tomatoes, broth and barley to the pot.
Bring to a boil over high heat. Then reduce the heat and simmer for 15-16 minutes to soften the barley. Stir in spinach and cook for an additional 1-2 minutes. Remove from stove and add cheese and pepper.
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chicken soup
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2 cups minced chicken, 2 medium onions, salt as needed, 1 tablespoon butter, 2 eggs, ground black pepper, water as needed
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First, melt the butter in a large frying pan. Fry the chopped onions until they turn brown. Then add the chicken to the pan and fry the meat with the onions until the meat is also browned.
Mix the pot with boiling water to cook the meat and release the juices into the broth.
Take another and add broth to it. Boil the soup. Meanwhile, crack an egg and separate the white part. Then pour the egg white portion into the soup and stir constantly. Season the broth with salt and black pepper and simmer for 2 minutes. When the soup is ready, strain it again into a serving bowl. Garnish the soup with green herbs.
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Conclusion
Soups are healthy, tasty, tasty and nutritious. Most soups are great for weight loss.So far we have discussed 5 Excellent Winter Soup RecipesIf you want to keep your weight under control this winter, try these recipes at home. However, you can customize the recipe according to your exact tastes and choices.
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