5 healthy recipes using makhana you must give a try

5 healthy recipes with makhana

Derived from the Euryale ferox plant, Makana Or fox nut, a type of seed that is widely grown throughout Asia.

It can be roasted and eaten as a delicious snack, or added to curries and desserts.

Rich in essential micronutrients such as magnesium, calcium, phosphorus and iron, Makana Promotes weight loss and supports heart health.

Try these 5 great recipes. Makana.

Sauté Makana Blend with ghee for 3-4 minutes to make a coarse powder.

Boil the milk in a nonstick pan. Add sugar, mix well and simmer for 2 minutes.

add coarsely chopped Makanamix well and cook for a while.

Add nutmeg powder and saffron, mix well and simmer for 1 minute.

refrigerate keel Garnish with pistachios for 1 hour and serve chilled.

Pressure cook onions, poppy seeds, cashews and melon seeds in water. Mix into a smooth paste.

roast Makana with ghee until crispy.

In another frying pan fry bay leaf, cardamom, cinnamon and cloves in oil.

Add green chillies, onions and green peas and stir well. Add red pepper flakes, preparation, grated ginger, and water and bring to a boil.

add roast Makana mix with while it’s hot.

dry roast Makana Chill in ghee for 4-5 minutes.

addition chat masalasalt, red pepper powder, turmeric and black salt in the same pot and mix well.

add roast Makana and mix again.

Onions, tomatoes, roasted peanuts, sweet tamarind chutney, chat masalasalt, coriander leaves, green chutney and lime juice and mix well.

decoration Severity and serve immediately.

This is the perfect summer snack for lunch. Makana Yogurt is cool, wholesome, healthy and keeps hunger at bay.

Put plain yogurt in a bowl and add roasted Makana Mix well with it.

Add jaggery powder, mix again and serve immediately.

You can also add black pepper and pink salt instead of jaggery.

these are Makana Tikkis It is healthy, filling and can be consumed in a weight loss diet.

roast Makana Grind coarsely with ghee.

add them mashed potatoes, peppers, salt, grilled peanuts, coriander leaves, fennel seed powder, chat masalaWhen garam masala Powder and mix well.

Form into an oval, sauté in oil and serve with chutney.