5 healthy homemade protein bar recipes

5 Healthy Homemade Protein Bar Recipes

Protein bars are the perfect snack to binge when you want to instantly gain energy while running.

Made from healthy and natural ingredients, these bars are delicious, healthy and easy to carry.

However, protein bars purchased in stores can be unhealthy as they may contain sugar and artificial ingredients.

Here are some healthy homemade protein bar recipes.

Rich in protein, omega 3, and essential nutrients, this date and brownie energy bar recipe keeps you energized all day long.

Grind the date until it is fluffy like dough. Add cocoa cake, soybean grains, oats, crushed almonds, vanilla custard, flaxseed and honey and mix well.

Prepare the balls from the outdated dough and shape them like sticks.

Refrigerate for 1 hour and enjoy.

This protein bar recipe is vegan, gluten-free and has zero trans fats. These bars also contain dietary fiber, healthy fats and protein.

Preheat the oven to 350 degrees. Combine ripe mashed potato bananas, chickpeas, almond butter, cinnamon and flax seeds.

Pour the mixture into a plate, spread evenly and bake for 20 minutes.

Please let it cool down. Cut it into a bar shape and enjoy.

These dried fruits and jaggery protein bars will keep you full for a longer period of time.

Heat the ghee, put the crushed peanuts and almonds in it and roast. Add fennel seeds, cardamom seeds and ginger powder and mix well.

Then add the jaggery and combine everything well.

Pour the mixture into an oiled dish, spread evenly and refrigerate for several hours.

Cut it into square sticks and enjoy.

This sweet potato protein bar recipe is an ideal post-exercise snack and does not contain gluten.

Mix mashed potatoes, maple syrup, eggs, vanilla, cinnamon, nut butter and plain yogurt and mix well.

Add baking powder and chocolate protein powder and stir well.

Pour this mixture into an oiled pan and bake for 13-15 minutes.

Let it cool and cut into square bars. fun.

These peanut butter chocolate chip protein bars provide enough nutrition for your body.

Mix cottage cheese, vanilla, dates, almond milk, maple syrup and salt and mix well.

Add peanut butter, protein powder, oat flour and chocolate chips and mix well.

Pour the mixture into an oiled pan, top with almonds and refrigerate for 2 hours.

Slice into a rectangular bar and munching.