Healthy habits can help reduce your alcohol intake. Alcohol is very common during the festive season, especially during Thanksgiving.
Excessive alcohol leads to aldehyde buildup. Aldehydes are harmful compounds derived from alcohol in the body. These compounds are responsible for hangover symptoms. Practicing healthy habits in your lifestyle can also reduce your risk of inflammation, chronic disease, and fat percentage.
Alcohol is commonly consumed by many as a stress buster, but the long-term effects of alcohol are a concern. Drinking it can cause a hangover, damage the stomach and intestines, and affect the brain.
Adverse Effects of Drinking
Alcohol can affect your health in many ways. It can cause nausea and hangovers. The more you drink, the more likely the severity of the following symptoms:
- sleep problems
- digestive problems
- memory problem
- anxiety
- depression
- Hypersensitivity
These symptoms can accumulate over time and cause serious problems. A proper lifestyle, including healthy habits, can reduce and prevent the effects of drinking over time.
Short-term hangover symptoms include:
- anxiety
- headache
- Malaise
- insomnia
- mood changes
- sway
- sweating
Find out if alcohol impairs muscle growth and fitness levels.
Healthy Habits to Follow This Thanksgiving
This festive season, cut down on drinking and adopt a set of healthy habits that will help you stay fit while having fun.
Try gradually adopting these five habits.
1) Start an alcohol detox
You can include some detox drinks to help cut down on drinking this Thanksgiving. Including drinks made from fresh fruit, herbs, and seasonings may help reduce drinking.
Here are some detox recipes to incorporate into your healthy routine.
Lemon cucumber detox
Lemons can wash away all the effects of alcohol and reduce hangover symptoms.
material
- 2 peeled lemons
- 2 cucumbers cut in half
- water
- salt
- mint leaves
instructions
- Peel the lemon and cucumber, wash well and cut into bite-sized pieces.
- Put all ingredients in a blender and add salt.
- Blend using the slow option and strain before consuming.
Check out the best post-holiday juice cleansing detox diets for 2022.
2) Stay hydrated
It may seem like a small thing, but staying hydrated can help prevent heavy drinking during the festive season.
Water is present in and around all the cells of our body, keeping them functioning. Drinking plenty of water is the most important of all healthy habits to follow this Thanksgiving.
Water is essential for metabolic function, and alcohol can cause dehydration.It can regulate body temperature, improve digestion, and prevent kidney damage.
3) Eat healthy foods
A diet rich in healthy foods can prevent excessive alcohol consumption. Maintaining nutrition should be part of the healthy habits that follow this festive season.
Don’t forget to add fiber foods to your diet. Protein is beneficial for weight loss and can help you feel full. Fruits and vegetables provide enough antioxidants for the body to fight off free radicals. Fresh food reduces stress and makes you want to drink more.
4) Manage stress
Stress management should definitely be part of your healthy habits.
Emotional and psychological stress can have a negative effect on the body and can trigger the urge to drink.
5) sleep more
Getting more sleep has several mental health benefits. Adequate sleep reduces stress and curbs the urge to drink more alcohol. Since you’re enjoying the festival, it’s important that you sleep well and release your stress.
Conclusion
Incorporating a set of healthy habits into your lifestyle can help you drink less this Thanksgiving and the rest of the festive season.
For the sake of your health and fitness, it’s okay to have less fun from time to time. The aforementioned healthy habits will not only help you drink less, but they will also help improve your long-term health.
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