5 gluten-free recipes that are healthy as well as tasty

5 healthy and delicious gluten-free recipes

Gluten is basically a protein found in grains such as wheat, barley, oats and rye, which can affect the intestines and cause allergic reactions.

Very harmful to people with celiac disease.

The gluten-free diet consists primarily of fruits, vegetables, eggs, and low-fat dairy products that improve energy levels and eliminate bloating.

Here are five healthy and delicious gluten-free recipes.

Popular during the Navaratri season, this healthy dish is completely gluten-free and tastes great.

Wash and soak the sago palm for 1 hour. Mix sago palm with salt, chili powder and peanuts.

Fry cumin, curry leaves and red pepper with ghee. Add the sago palm mixture and cook well.

Turn off the heat, add lemon juice and mix again. Decorate with green chilies and coriander and enjoy while warm.

With plenty of vegetables, this Kinoapuma is gluten-free, healthy and perfect for a nutritious breakfast.

Fry mustard seeds and Asafoetida in oil. Add ginger, green pepper, curry leaves, peanuts, onions, carrots and peas and fry well.

Add quinoa, chili powder, salt and hot water. Mix well and simmer for 20 minutes.

Add lemon juice and fresh coriander and mix again. Hot serve.

If you’re a fan of Besan Rado, you’ll also love these healthy, gluten-free peanuts Rado.

Roast peanuts and blend coarsely. Fry the crushed peanuts in ghee. Add cardamom powder, powdered sugar and ghee and mix well.

Please let it cool down. Make a small bowl from the mixture and let it cool for 15 minutes. Your peanut radoo is ready.

Made with fresh figs, almonds, milk, and lots of ghee, this sweet and sweet gluten-free halva meets your sugar cravings.

Put the figs in boiling water and simmer for 3-4 minutes. Mix the figs with water to make a smooth paste.

Fry the powdered almonds in ghee. Add pureed figs, water, sugar, cardamom powder and milk powder and cook.

Decorate and serve sliced ​​almonds.

Calcium-rich Laguiloti is an Indian bread made from lagoon flour and mild spices that does not contain any gluten.

Mix ragi flour, chopped green chilies, cumin, salt and water to make a soft dough.

Make small balls and roll them to prepare Rotis. Oil the roti and simmer for a while. Serve with tofu or chutney.