Anyone trying to lose weight knows that there are frustrating hurdles and unexpected curveballs along the way. But if you develop proper healthy eating habits on the deck, you can speed up weight loss with each meal. Melissa Mitry, MS, RDNutrition writer and owner of Melissa Mitri Nutrition shares 5 of the best foods to add to your regular diet to get you closer to results. Get excited, keep reading to learn more about these healthy weight loss foods, and then don’t miss her 5 healthy foods you should always have in your fridge to speed up weight loss.
cruciferous vegetables
If you want to lose weight, eat cruciferous vegetables! According to Mitri, cauliflower, broccoli, leafy greens and Brussels sprouts are low in the calories and carbohydrates department and full of satiating fiber. These healthy vegetables can also help reduce inflammation. suggests adding them to fresh smoothies and omelets, or tasting them as an easy-to-assemble side dish.
Avocado
This green fruit is full of fiber and healthy fats. It’s also been linked to weight loss, Mitri says.
Studies show that adding half an avocado to your lunch can help you feel fuller three to five hours after eating. Another study revealed that women who ate avocados daily lost more fat than women who didn’t eat avocados.
whole grain
“You don’t have to give up carbs when you’re trying to lose weight,” says Mitri. Plus, incorporating these grains into your diet can help curb cravings for sugar and refined carbs.
nuts and seeds
Seeds and nuts such as almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds are essential to any weight loss program. According to Mitri, “They’re a rich source of healthy anti-inflammatory fats, vegetable protein, and fiber to support you and help you reach your weight loss goals more easily.” Enjoy by blending it into a smoothie, or Nuttrail Mix as an afternoon pick-me-up.
fatty fish
It’s time to add as much fatty fish as possible to your diet. Sardines, tuna and salmon can help reduce fat throughout your body.”[Fatty fish] It’s high in protein, but relatively low in calories and full of heart-healthy fats. Studies show that eating fatty fish may help regulate appetite hormone levels and promote weight loss. Regularly enjoy low-mercury fish such as salmon, canned light tuna, sardines, and cod, says Mitori.
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Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
