Another name for visceral fat is “hidden fat,” which refers to the type of fat that accumulates around the abdomen and organs, explains Lisa Richards, Candida Diet’s Certified Nutrition Coach and Creator. Unlike subcutaneous fat, which is the type of fat you can see and feel, visceral fat produces potentially dangerous chemicals and hormones that can “increase the risk of serious health problems for these individuals.” I have. Wow!
Both long-term high calorie consumption and lack of physical activity contribute to visceral fat. Therefore, if an individual eats enough of it, any food can lead to visceral fat.But experts like Richards warn about certain foods conduct Brings greater risk – high-calorie foods.
“These foods provide very little nutrition and are primarily processed starch and calories,” says Richards. Examples of these foods include pastries, convenience foods, fast foods, and chips.
“Monosaccharides, edible sugars and processed sugars are stored in fat,” advises Dr. Amy Lee, a board-certified physician in internal medicine, medical nutrition and obesity medicine and a partner at Nucific. With more than 30 ways to name sugar as an ingredient in the food industry, brands may be able to sneak in sugar without the consumer’s knowledge.
“Because of sugar addiction, we may find that we eat more and more of this type of food,” she warns. “When mixed with a sedentary lifestyle, the body is programmed to” store “as fat rather than consume sugar, which increases visceral fat.
“Visceral fat is a dangerous form of body fat because it is often particularly invisible and forms around organs deep in the skin,” agrees registered nutritionist Trista Best of Balance One.
“There are multiple causes for this type of fat besides eating habits, but diet does play a role,” she agrees. The foods that contribute most to visceral fat are those with high calorie content and low nutritional value.
So what are some specific examples of these high-calorie foods?
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Processed sugar or white sugar
Refined sucrose is one of the most common causes of weight gain. Experts warn that calories are high and blood sugar spikes.
White refined flour
“Refined wheat, also known as white flour, contains no nutrients and leaves you hungry more than when you sit down and eat,” Naturopathic Dr. Marizel Arse tells us.
Fruit smoothie with added sugar
“Despite the sugar-free label, ready-made smoothies are often very high in sugar,” Food With Thought healthcare professional Amy Spindel (BCHN) tells us.
“For example, a primed smoothie can have the same amount of sugar in a single serve bottle of Coca-Cola, both of which are an amazing amount of 14 teaspoons.” Say no!
Salty potato chips
“Potato chips are traditionally processed and fried with sodium or artificial flavors,” explains Vest. “Consumers may also use high-fat dips and cheeses when eating them and may unknowingly eat them without noticing the amount.”
“Eating a few potato chips doesn’t actually add calories to your waistline,” explains Dr. Lee. However, it is delicious and contains salt, so my mouth is dry and dehydrated, so I can’t eat it as it is. “Thirst and thirst for food are so psychologically similar that many people do not get bottled water to quench their thirst, but eat more food. You may notice that you can store calories, “she explains.
Drink with alcohol
Dr. Lee warns that drinks such as hard selzer, beer, wine and hard liquor may also be held liable.
“If you look at the calorie density of a glass of alcohol, the calories range from 70 to 160 calories, which isn’t really that high. But when you put alcohol in your body, your immune system begins to work. Other metabolic pathways. This is to completely slow down (calorie burning, etc.). “
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