Regular exercise with a healthy diet is important for a weight loss journey. Without them, you may lose weight, but you will be weak and undernourished. Deep sleep is also necessary for physical and mental health. The most common thing to do right after you start your weight loss journey is to hit the gym. Some exercises may seem strange, but some are very dangerous. These have long-term effects on your mind and body. Therefore, it is important to start the right way from the beginning.Also read-the three most effective herbs to prevent cancer
5 exercises that are causing harm to your body
Crossfit pull-ups can be dangerous to your body. The sudden moments and enormous amounts of energy your body needs can be a little tiring in the end. Crossfit pull-ups are suitable for arm muscles. Still, experts talked about the side effects it can have on the body. It is advisable to stick to regular pull-ups. Read also-Six simple exercises to practice daily to increase agility and balance in the elderly
- Do not practice behind the head lat pull-down
Bodybuilding legend Arnold Schwarzenegger introduced this exercise. According to experts, putting weight on the back of the neck can pose a risk to the shoulders and spine. It is advisable to practice pulling the weight toward your chest on a regular basis. Read Also-Five Healthy Reasons You Should Drink Spice Tea Daily
- Avoid Smith Machine Squats
The first time you see a Smith machine in the gym, you may be curious. But refrain from doing it. Smith machine training causes a lot of stress on the knees. To build stronger leg health, the Smith machine is not your go-to device. You can try barbell squats for better results.
- Do not practice leg extension machines
This exercise is very useful when building the quadriceps. However, there is a lot of stress on the knees here. This can cause damage in the long run. Try to practice other exercises that do not cause great stress or tension on your knees.
Crunches can lead to lumbar sprains due to their strong core strength and building abdominal area. You can also try it with a mountaineer or board to do core exercises.
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