Even as young children, we all understood the importance of spinach, despite the fact that many of us may have had a love-hate relationship with spinach over the course of growing up. This is the importance of spinach (also called palak) in India. Perhaps because of this, there are countless dishes that use plenty of spinach. Spinach can go into virtually anything from curries and raita to kihidi and kofta. Rich in antioxidants and flavonoids, spinach is extremely beneficial for your skin, heart, and general health. Vitamins K, B6, B9, and E are abundant in spinach, as are iron, calcium, magnesium, and potassium. Spinach is rich in fiber, which makes you feel full and helps you lose weight.
Here are some recipes for weight loss-
Spinach and feta cheese crepe
These crepes are nutritious, hearty, and delicious, making them perfect for Sunday brunch. Please. Feta cheese is also good for weight loss. It is a complete package packed with nutrition and deliciousness in one dish.
Dar Palak Ka Shorba
Chilling soup is perfect for days when you want to eat something light and flavorful. Mughlai’s thin soup, called shorba, is flavored with many herbs and spices. This hearty dish is full of health benefits of lentils, spinach, ginger, garlic and delicate spices. You can eat this for dinner without worrying about the extra calories.
Dar Palak/Pinterest.com
crispy spinach
Replace high-fat, high-carb potato chips with these crunchy snacks.The dish is smoky and has a great crunch. Garnished with fresh red pepper, this snack will help you resist harmful food cravings.
Roasted spinach with mushrooms
Freshly baked foods are great for weight loss because you save a lot of the calories that are often associated with fried foods. This decadent baked dish is loaded with butter, cheese and cream, making it the perfect cheat meal for dieters who want flavor but don’t want pakodas or pizza. And topped with shaved cheese. Must try!
spinach raita
Indian Summer and Raita have an unbreakable bond. Raita can be sweet, sour, or fruity. For this yogurt summer favorite, omit the traditional moong dal boondi and substitute spinach leaves. Spinach raita goes well with pulao, biryani and dal roti. Spicy and nutritious. The perfect dinner for those who want to lose weight.
