When you think of yoga for weight loss, the first thing that comes to mind is power yoga.
These yoga poses are pretty comparable to cardio for weight loss. By practicing power yoga, you can change your body from the inside. Burning excess body fat has many benefits for your physical and mental health.
These poses are part of a challenging and energizing yoga flow that increases metabolism, heart rate and calorie burn.
Top Power Yoga Poses to Burn Calories
Power yoga is dynamic in style, allowing you to move seamlessly from one pose to the next. Muscles warm up quickly when you exercise, which helps burn calories. It goes without saying that poses increase strength and muscle mass.
Yoga enhances your personality while helping your body detoxify, improve function and lose weight. Not only does it help with weight loss, it also helps reduce stress, which is usually the main cause of weight gain.
Here are some recommended poses for power yoga.
1) Eagle pose
You can tone your calf and ankle muscles by doing this power yoga pose. While doing this, you can also stretch your shoulders, upper back, ankles, calves, and hips.
Instructions:
- Place your hands at your sides and stand up straight.
- Lift your left leg and bend your knee slightly to help balance your right leg.
- Then wrap your right leg with your left leg.
- As you raise your arms, keep your elbows parallel to the ground.
- Hold this pose for 10 seconds while twisting your arms.
- Place yourself in a resting position and repeat 10 times.
2) Half moon pose
This power yoga pose stretches the hamstrings, opens the hips, and strengthens the spine, glutes, and legs.
Instructions:
- Place your feet on the mat with your feet shoulder-width apart.
- Carefully tilt your body to the left, keeping your wrists on your feet.
- The right leg should be raised to form a 90 degree angle.
- Rotate your hips in the same way.
- Gradually lift your right arm until it is parallel to the floor.
- Keep your body balanced by leaning only on your left leg.
- As you begin to balance, you will notice that your buttocks and lower back begin to feel pressure.
- As you exhale, slowly lower your right leg, followed by your arm.
3) Half-fish pose
This power yoga stretch results in increased flexibility. Helps strengthen the spine and oblique muscles.
Instructions:
- Bend your legs forward while sitting on the ground.
- Place one foot on top of the other so that the soles of both feet are flat on the ground.
- Maintain a straight spine as you do a half twist of your upper body.
- Place your twisted elbow on your knee.
- Hold this position for 10-15 seconds.
- Do the same procedure on the other side.
4) Bow pose
Throat, ankle, thigh and chest muscles are all strengthened by this power yoga pose.
Instructions:
- Lie on the ground on your stomach.
- Fold your legs back.
- Try to grab your feet with your hands as you rotate your arms.
- Always arch your back.
- As long as your body allows. Hold this position.
- Resume the resting position.
- You should spend at least 10 seconds on this.
5) One leg down dog pose
Strengthen your bones, back, legs and thigh muscles with this yoga exercise for weight loss.
Instructions:
- Get down on all fours and place yourself there.
- As you inhale, lift your hips and push them back.
- Keep your head and neck in a straight line.
- Palms should face the ground.
- Slowly raise your left leg as high as possible.
- Stay in the position for 5-10 seconds, then switch to the resting position.
- Repeat the same steps with the opposite leg.
summary
As a form of yoga that improves stamina and generates internal heat, power yoga has elements in common with the Ashtanga branch. .
Power yoga offers the benefits of doing aerobic and aerobic exercise intensively while strengthening the body and increasing awareness of the interrelationship between mind, body and spirit. Improve your glutes muscles, physically tone your whole body, help you lose weight.
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