When trying to lose weight quickly, half the fight is to see the food and drink you put in your body. There are several ways to do this, but the toxic food culture seems to show how to do so unhealthy. Believe it or not, you can manage your diet and lose weight without the negative effects of rapid weight loss.
Whether you’re in a hurry to lose weight or are looking for an easy and quick way to lose weight, these eating habits can help you safely reach your goals.I talked to a member of the medical committee Nutrition Twins, Tammy Lacatos Shames, RDN, CDN, CFTWhen Lyssie Lakatos, RDN, CDN, CFTAuthor of Nutrition Twins Veggie Cure, Gives an overview of what to do and why it works. Then check out the four best drinks for rapid weight loss, says nutritionists.
Do not skip the most important meals of the day due to rapid weight loss!
According to Nutrition Twins, consuming solid amounts of protein in the morning helps stabilize blood sugar and energy levels.
“Protein slows digestion and prevents peaks and crashes that lead to hunger and a thirst for sugar, even when you burn enough calories,” says Nutrition Twins. “Most people eat a high-carb breakfast, which results in an energy crash after a few hours, resulting in extra calories to get more energy.”
They further state that getting enough protein at breakfast helps promote weight loss and helps prevent subsequent overeating and energy loss that interferes with exercise.
“Furthermore, focusing on protein usually means avoiding high-calorie, high-carbohydrate breakfasts, making weight loss even more pronounced,” says Nutrition Twins.
However, they warn that the protein contains a small portion of healthy carbohydrates to fuel the brain and muscles. This also prevents thirst.
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Fiber plays an important role in sustainable weight loss. Packed with healthy foods such as vegetables, fruits, whole grains and legumes, it helps fill with a few calories and stabilizes blood sugar levels.
“Filling with fiber-rich foods automatically crowds higher-calorie diets and triggers weight loss,” says Nutrition Twins. “In addition, fiber promotes satiety, and studies have shown that it can reduce the calories you eat throughout the day, which is important when trying to lose fat at a constant pace.”
Midnight treats have been shown to cause delayed fat burning, weight gain, and sleep disorders.
“People usually lose a few pounds quickly by reducing these calories burned just before they fall asleep as their body (and metabolism) slows down,” says Nutrition Twins.
However, if you think you can’t sleep without something in your stomach, The Nutrition Twins recommends taking small, light drinks, such as anti-inflammatory and weight-loss drinks. To do.
For example, 5 minutes of turmeric golden milk is a calming, low-calorie, helpful way to get a good night’s sleep, but it’s also needed to quickly lose excess weight.
“Research shows that chronic inflammation is associated with weight gain, and this chai-like beverage contains three of the three most powerful spices: ginger, turmeric, and cinnamon,” said The Nutrition Twins.
Cinnamon also helps fight nighttime thirst by regulating and stabilizing blood sugar levels. This will prevent dips that can lead to uneven mood. It also stops the emotional choices that cause you to reach for sugar to quickly boost your energy.
“Eating a salad (or vegetable soup) before a meal has been shown to reduce calorie intake in that meal,” says The Nutrition Twins. “It removes hunger and fills you with less calories, but still fills you with the amount from water and fiber.”
If Nutrition Twins is thinking of losing weight quickly and sustainably, one of the best ways to do this is to add nutrient-rich, healthy, low-calorie foods to your diet. Usually before meals. This allows you to eat much less heavy food in your diet.
They suggest trying a colorful “detox” salad or this vegetable lentil soup. It’s made up of a whopping 13 grams of protein and 7 grams of fiber to keep you happy.
Magnesium has the power to relax your body, which in return helps lower cortisol: steroids that can treat inflammation. High cortisol levels make weight loss difficult and are associated with tummy fat.
“Because cortisol levels rise and remain high in stressful lifestyles, regular magnesium intake throughout the day to relax the body prevents cortisol from continuing to interfere with weight loss efforts. “It helps,” says Nutrition Twins.
Twins suggest trying these daily magnesium routines in the diet:
- At breakfast, add almond and pumpkin seeds to oatmeal, cereal, or yogurt
- Include beans and / or whole grains at lunch
- For dinner, add plenty of leafy vegetables
Kayla Garitano
Kayla Garritano is Eat This, Not That! I’m a staff writer. She graduated from Hofstra University with a major in journalism and two minors in marketing and creative writing.read more
