When asked to describe Indian cuisine, there is one thing that cannot be overlooked. Very commonly consumed across India in so many different ways is lentils.A cup of lentils is power packed with many health benefits. Rich in iron, protein, fiber and minerals. A bowl full of fresh, hot dal can keep you healthy as well as healthy.There are many dals that we eat every day, but this piece is dedicated to masour dal or red lentils.
Like other lentils, masur dal has a wealth of benefits that provide a range of benefits to the body. A bowlful of massol in one meal will give you all the nutrients you need, and it’s easy to make and healthy. It’s delicious and the perfect tadka works like the cherry on the cake. Want to know the detailed health benefits of Masoor dal? please!
boonforskin
Masoor dal is said to be very beneficial for the skin.It contains the necessary amount of vitamins, minerals and antioxidants for healthy skin. It is useful not only for tissues, but also for preventing aging. You can consume it or apply it to your skin as a face pack.
aid weight loss
Masoor dal is rich in dietary fiber which keeps the stomach full longer. This dal is also very good for digestion and reduces bowel movements.
Promotes bone health
Masoor dal is rich in minerals such as calcium, magnesium and phosphorus. All of these minerals are known to promote bone health and prevent risks such as fractures and injuries.
good for eye health
As my mother says, all lentils are good for overall health, especially the eyes. Benefits the eyes. It’s also rich in protein and antioxidants.
Promotes better heart health
Masoor dal’s high fiber content not only aids in weight loss, but also promotes healthy heart health. It helps lower bad cholesterol levels and prevents clogged arteries, stories, heart attacks, and other serious problems.
So, next time before you say no to a bowl of masour dal, consider these benefits and include masour dal in your diet. Yes, it’s Kihidi. Here is a recipe for masur dal kihidi that you can make at home.
