〇As the weekend approaches, the standard quick and easy scrambled eggs with yogurt may not be suitable for brunch with friends. It has been. Relaxing, reading a good book, socializing with friends, and a good, hearty breakfast (or two).
Along with chicken and waffles or eggs benedict, shakshuka may be one of your favorite weekend breakfast or brunch must-haves. The dish has its roots in North Africa, but its exact origins are unknown (and much debated). Today, this hearty dish is eaten all over the world and is especially popular in the Middle East, especially Israel. Shakshuka recipes are traditionally made with poached eggs in a sauce of tomatoes, olive oil, peppers, onions, garlic, and anti-inflammatory spices such as cumin, paprika, and cayenne pepper. And although this dish can be eaten at any time of the day, in recent years it has become a brunch staple, served with crusty, fluffy bread to sip every last bit of the rich tomato sauce (swoon). .
We especially love the traditional shakshuka recipe with protein-packed eggs, but know that this dish can be easily adapted to other plant-based alternatives. preferences and dietary restrictions. Anyway, know that this easy-to-make dish is packed with healthy ingredients, anti-inflammatory benefits, and delicious flavor. please give me.
Shakshuka Health Benefits
Now, let’s go down the rabbit hole of tomato benefits a bit. Besides being rich in vitamin C, the humble tomato is rich in the antioxidant compound lycopene, giving this fruit its bright red hue. Aside from adding lots of color, lycopene has been linked to improving blood pressure and cardiovascular health, reducing cholesterol, and fighting various cancers. , previously told Well+Good.
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According to Iu, lycopene helps fight off free radicals that build up in the body that can damage healthy cells. This can help reduce inflammation associated with long-term health effects such as cardiovascular disease and Alzheimer’s disease. A tomato puree has about 22 milligrams and a raw tomato has about 3 milligrams. Of course, when you make shakshuka at home, call it your own shot, but know that using a can of tomato puree is one heart-healthy way to make it.
5 Shakshuka Recipes Packed With Antioxidants
1. Vegetarian shakshuka
This vegetarian shakshuka recipe from Love and Lemons is hearty and flavorful. Made with ingredients like potassium-rich peppers, avocado, and tangy feta cheese. This recipe is flavored with anti-inflammatory spices like black pepper and cayenne pepper, making it one of our favorite flavor boosters. No wonder recipe creators Jeanine and Jack call this the “best” shakshuka recipe.
Get the recipe: Best Shakshuka
2. One-pot chickpea shakshuka
cancel the plan Vegan One-Pot Chickpea Shakshuka recipe by Minimalist Baker is calling your name. While shakshuka is traditionally made with eggs, this recipe doesn’t waste its protein potential by using chickpeas, which are basically plant-based protein superstars. Cabbage is also rich in antioxidants and soluble fiber, making it a heart-healthy food that helps clear cholesterol from the bloodstream.
Get the recipe: One-Pot Chickpea Shakshuka
3. Fresh or canned tomato shakshuka
Now that we know that processed tomatoes have higher levels of lycopene (which we love), it’s still possible to make shakshuka using fresh tomatoes you’ve acquired at your local farmers market. That’s not to say it can’t be done, but this shakshuka recipe from Minimalist Baker shows how easy it is to cook in one pan using fresh or canned tomatoes.
Get the Recipe: Shakshuka with Raw or Canned Tomatoes
4. Vegan shakshuka
How about another plant-based interpretation of this delicious dish? This vegan shakshuka recipe by Jessica in the Kitchen is made with all plant-based ingredients, including dairy-free milk and protein-rich tofu. It is Plus, a simple egg dupe made with tofu, nutritional yeast, and spices like onion and garlic powder blends into his tomato sauce. result? A perfect vegan version of the dish.
Get the recipe: Vegan Shakshuka
5. Cauliflower shakshuka
Was found was found. We’ve heard your requests for a little more vegetables in the mix. This cauliflower shakshuka recipe from Weeknight Bite calls for cauliflower rice, which is rich in fiber, antioxidants and digestive health benefits.
Get the recipe: Cauliflower Shakshuka
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