Making yogurt a healthy part of your daily diet is always a good idea.The benefits of this delicious creamy snack are endless. According to WebMD, yogurt with active cultures can slightly improve gut health and even help with constipation and lactose intolerance. It is also an excellent source of protein. Yogurt is a great option to pick up and enjoy even if you want to lose weight. So we’ve rounded up the best yogurt habits for weight loss, according to experts. Be prepared to raise to
Eat this instead of that! chatted with Lauren Manaker, MS, RDN, LD, CLEC, is an award-winning registered dietitian, book author, and recipe developer, and participates on medical professional boards. “Yogurt can be a great food to include in a diet that supports weight loss,” she says. Versatile and economical, many yogurts contain live, active cultures that help support a healthy and diverse gut flora. It may help support weight loss goals.
Studies have linked yogurt consumption to weight loss or improvement. A study conducted by the University of Tennessee found that participants who consumed three servings of nonfat yogurt a day lost 61% more fat and lost more weight within a reduced-calorie diet than those who consumed less. A 22% increase was found. calorie. According to WebMD, those who ate yogurt lost a whopping 81% less belly fat compared to the calorie-cut group.
Now that we’ve established how beneficial it is to incorporate this snack into your diet, let’s talk about how these yogurt habits can up your game for weight loss.
If you’re a fan of bananas, this is for you.Slightly underripe bananas are a solid source of prebiotic fiber, according to Manaker. (And we all know that increasing fiber intake leads to weight loss – science says so!)
“Prebiotics fuel probiotics, including probiotics that can be found in yogurt,” explains Manaker, adding, “Eating both together promotes a healthy gut microbiome.” The next time you eat yogurt, don’t forget a slightly underripe banana!
Walnuts are packed with satiety nutrients, including protein, fiber and healthy fats. According to Manaker, “putting walnuts in yogurt can help you lose weight by keeping you feeling fuller and eating less after a yogurt meal.” That sounds like a pretty sweet weight loss deal to us. increase.
Now, we’ve been raving about how healthy and super delicious yogurt is for more than one reason, but like all good things, you don’t want to overdo it. Manaker warns that too much high-sugar, high-fat yogurt in one portion can actually hurt your waistline. When enjoying this delicious snack, watch your portions so as not to impede your progress.
Finally, sweeten the yogurt with fresh fruit and ditch the added sugar sources. .”
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics.Read more about Alexa
