Losing weight is a difficult process that doesn’t happen overnight. Consistent intake of nutrients, vitamins and minerals, regular exercise and frequent hydration can help many of us reach our weight loss goals, but it’s still a time-consuming journey. If you’re stressed, need support, and are looking for lifelong weight loss tips to follow, you’re not alone with this, and you don’t have to look anymore! We spoke with SRW’s registered dietitian, Ria Johnston (RDN). He has provided four useful things to remember when trying to lose weight. (First, remember, this is a marathon, not a sprint, and prioritizing health is commendable and worth celebrating by nourishing the body.)
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1. Create your personal diet pattern without restrictions
Finding out what works for you is much more helpful to your body than participating in a fad or trendy diet, says Johnston. “The biggest reason people regain weight after a trendy diet is that it’s difficult and sometimes unsafe to maintain these diets for long periods of time,” she says. A trendy diet is like a panacea, not designed specifically for you and your lifestyle. She also states that it won’t last long as it isn’t designed for your individual needs and preferences. “The best way to lose weight and lose weight is to personalize your dietary patterns so that you have a plan that you really want to maintain for the rest of your life,” Johnston adds. “This method may require trial and error, but it’s worth it and ultimately sustainable.” She starts by making small achievable changes to your diet and lifestyle. , I encourage you to feel better about yourself.
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2. Establish a non-food strategy to deal with emotional and / or stressful diets
Many types of food are often referred to as “comfort food” for some reason. They provide friendliness and nostalgia. The important thing is that you can find comfort in other ways as well. Especially by checking in to yourself often and asking if you are really hungry when you feel stressed. “Have you ever got a snack (probably a” comfortable “snack) when you’re not really hungry? Johnston asks. “In this case, pause and consider how you feel physically and mentally.” Next, she advises herself to ask some questions. .. “Do you hear a rumbling in your stomach? Then your body is trying to tell you that you are hungry,” Johnston continues. “Did the instinct to get certain foods come from the brain, not the stomach? Then it may be a reaction to the emotions, anxiety, or stress you are feeling.” She also triggers. It says you need to dig a little deeper to understand, but once you start recognizing triggers, you can find another way to deal with them. “It should be something else you enjoy, but it doesn’t require a lot of effort,” she says, suggesting short walks, tea, mediation, listening to music, and more.
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3. Cook more at home, as opposed to eating out
One of the biggest benefits of cooking at home when trying to lose weight is the ability to control the size and consumption of potions (rather than feeling the pressure to finish what is offered at the restaurant). .. “Making more food at home empowers your hands,” says Johnston, explaining that it gives you control over menus, ingredients and portion sizes. “People who prepare and eat more meals at home generally have less parts, less calories, less saturation and transfat, less sodium, less sugar, more fruits and vegetables, and Generally, we consume more nutrient-rich diets, “she says.
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4. Move your body every day
As Johnston says, a sedentary life is not a healthy life. “Even if you’re doing something around your house for just 30 minutes, you’ll prioritize your movements every day,” she says, and she says she’ll spend more of the energy she consumes through food every day. .. “It’s very important for your muscles, bones, joints, heart, and even your mental health,” she adds. Overall, you can always see these four weight loss tips along your journey!
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