There is a reason rice is one of the most commonly eaten grains in the world. It’s extremely versatile and can be adapted to complement a wide range of flavor profiles and dishes. food & wine It is reported that rice accounts for one-fifth of the total calories consumed in the world.
White rice, also called enriched rice, is one of the most popular varieties. White rice is milled rice from which the husk, bran and germ have been removed. Despite its prevalence, white rice tends to receive a bad reputation due to the way it is processed, especially compared to its nutritious whole grain cousin brown rice. You may have heard it described as being the source of the But is it worth skipping it altogether?
we talked Lauren Manaker, MS, RDN, LDN, CLEC, CPTthe author of first time mom pregnancy cookbook, Healthy Pregnancy Cookbook with 7 IngredientsWhen enhance male fertilityto Get the scoop on what eating white rice actually does to your bodyAfter all, there are some surprising side effects – both good and bad.
Ordering chipotle doesn’t seem to make you feel full and sluggish. If you add white rice, that’s it.
“White rice is a source of carbohydrates and the body’s primary source of fuel,” says Manaker. Plus, many types of white rice, at least in the United States, contain vitamins that may help support energy levels. Reinforced with B.
According to a study published in the journal, nutrientsall B vitamins, with the exception of folic acid, are involved in at least one step (if not more) of the intracellular energy production system. It is essential to consume each B vitamin. Also, taking too little can limit the body’s energy production, which can adversely affect metabolism and general health.
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According to Manakar, arsenic is a trace element and frequent high intakes can have unpleasant health consequences.
“Arsenic is found in rice, so if you eat this grain, you’ll also get this element,” she says.
White rice has less arsenic than brown rice, but it’s important not to overeat and vary the type of grain. I have.
You can also see if arsenic levels are low or high in the region where the rice was grown. American sushi rice is an example.
It turns out that consuming white rice can offer great flexibility when it comes to bone health.
“We all know that calcium and vitamin D are important nutrients for bone health,” says Manaker. It is.”
“More data are needed, but some studies have suggested a link between consumption of white rice and the risk of metabolic syndrome,” says Manaker.
According to the Mayo Clinic, “Metabolic syndrome is a group of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.” The condition includes high blood sugar, excess body fat around the waist, elevated blood pressure, This includes abnormal cholesterol or triglyceride levels.
One study published in heart asia The journal suggested that those who consumed the most white rice were associated with a 30% higher risk of metabolic syndrome. Not serious, but still important enough. So if you’re at risk for any of these conditions, consider switching from white rice to something else.
Kayla Garitano
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University where she majored in journalism and minored in marketing and creative writing.read more
