Rasam, a shorva-like soup and lentil curry made in many South Indian homes, is a great addition to a weight loss diet.
Losing weight requires being consistent, patient, and determined, even before you start a diet plan and fitness regime. Maybe, but the first thing to remember is that there is no magic pill or plan that can achieve the body you want. It’s a step-by-step process that requires commitment, sexuality, and commitment. Of course, diet plays a big part in reaching your weight loss goals, but does that mean giving up a healthy, nutritious diet? ? No.
Many of India’s national dishes are not only useful for weight loss, they are also very comforting, nutritious and delicious. For example, rasam, a shobah-like soup and lentil curry made in many South Indian homes, is a great addition to a weight loss diet.
It is a comfort food for many people as it can soothe colds and coughs. Tamarind, cumin, curry leaves, and asafoetida are some of the traditional ingredients in rasam, but things like lemon rasam don’t use tamarind at all.
Rasam is also known by different names in different places. In Kannada it is called ‘saal’ but in Tamil Nadu and Kerala it is known as rasam and in Andhra Pradesh and Telangana as ‘char’. Here are four South Indian rasam recipes to help you shed those extra kilos.
1. Poondu Rasam
Poondu or garlic rasam is a spicy and sour rasam that offers a balance of health and taste. Garlic is low in calories and may help with weight loss, but this recipe also includes protein-rich chana dal that ultimately leads to weight loss.
2. Urava Char
This Andhra-style rasam is made with the goodness of horse glam (kulthi dal). Experts say Uma Gram is rich in protein, fiber, vitamins and minerals, and low in calories, making it the perfect ingredient for weight loss rasam. Add a delicious spice mixture to it and this rasam is worth a bite.
3. Pepper rasam
Rich in ingredients that aid digestion and aid weight loss, this pepper rasam is packed with spices like haldi, garlic and black pepper. You can also have it in the evening or at lunch. Also known as milagu rasam, this recipe can be served with rice.
4. Lemon ginger rasam
The combination of lemon and ginger is known to help with sore throats and colds, but did you know that it’s amazing for weight loss? is.
