Are you trying to increase your protein intake? Whenever I think of a high-protein diet, can I only think of an omelet or darchawar? Well, we can’t deny the healthy quality of these dishes, but having the same dishes every day can be very boring. If you want to break the monotony of everyday cooking without compromising the nutritional profile of the key nutrient protein, you can throw the following recipe within 30 minutes. It also uses some basic materials available in the pantry. Both healthy and tasty-these joys will intoxicate you with their flavor and aroma. We know you are already swallowing! Let’s start wearing an apron.
1. Tofu and bean sprout pilaf
Necessary ingredients
- 50 grams of germinated mung bean
- 20 grams of germinated cowpea
- Half cup scrambled eggs
- 100 grams of rice
- 1 tomato (diced)
- 1 teaspoon ginger garlic
- Red pepper powder if you like
- 1 tsp
- 2 tbsp
- 1 teaspoon of turmeric powder
- Coriander (chopped)
- Salt if you like
- Water, as much as you need
Method:
- Take a pressure cooker and heat the ghee in it. Add cumin seeds and ginger garlic paste and fry well. When you’re done, mix the tomatoes, chili powder, turmeric powder and salt and cook until scented.
- Add scrambled eggs, bean sprouts and rice and fry well.
- Next, add water, whistle twice over medium heat, and cook in a pressure cooker.
- Sprinkle with chopped coriander leaves before serving.
2. Digi Spicy Poached Egg
Necessary ingredients
- 4 eggs
- 20 grams of onions, chopped
- 20 grams of tomatoes, chopped
- 20 grams of chopped coriander
- 1 teaspoon chopped pepper
- Red pepper powder if you like
- Salt and peppercorn powder to taste
- 1/2 teaspoon Garam masala
- 2 teaspoons olive oil
Method
- Heat the olive oil in a pan. Fry onions, peppers, tomatoes and dried spices until they have a soft aroma.
- Now, reduce the heat and break the egg on this mixture.
- Once one side is cooked, turn the other side over and cook well.
- When both sides are cooked properly, reduce the heat and sprinkle with chopped coriander.
- Hot serve.
3. Soy bulge
Necessary ingredients
- 200 grams of soybeans (boiled and scrambled)
- 1 onion (chopped)
- 1 tomato (chopped)
- ½ inch ginger (grated)
- 1/2 teaspoon cumin seed
- A pinch of turmeric powder
- Salt and pepper to taste
- Red pepper powder if you like
- 1 teaspoon oil
- Coriander leaves
Method
- Put oil in a pan and heat it. Add cumin seeds and ginger paste and fry well. Mix the tomatoes and fry until tender.
- Sprinkle with turmeric powder, salt, pepper and red pepper powder and stir well until sweet aroma.
- Then add the scrambled soybeans to the mixture and stir well.
- Decorate the coriander leaves, taste with bread, make roti, or use as a stuffing for homemade wrap.
4. Twisted amaranth and quinoa porridge
Necessary ingredients
- Quinoa 2 cups
- Amaranth 1 cup
- 1 onion (slice)
- 1 tomato (chopped)
- 2 green peppers (chopped)
- 1 teaspoon ginger garlic
- 1 cup of spinach puree
- 1/2 cup yogurt
- Salt and pepper to taste
- Chili powder if you like
- 2 teaspoons olive oil
- Coriander leaves (chopped)
Method
- Heat olive oil in a pan and fry ginger garlic. Fry the onions and tomatoes and cook properly.
- Add spinach puree, green chilies, salt, pepper and chili powder and cook until all ingredients are scented.
- Then add the cooked quinoa and amaranth to the pan and mix everything well. Now, pour the yogurt and stir.
- Sprinkle with chopped coriander leaves before serving.
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