There’s nothing quite like a big, juicy steak next to fluffy mashed potatoes and perfectly seasoned vegetables. The good news is that eating lean steak in moderation is good for you, but there are certain people who need to skip it altogether.
When most people eat steak, “the body breaks it down and uses the ingredients for its own purposes, such as building muscle or producing blood,” he explains. Dr. Mike Ball, MD, MPH, ALM, Director of Medical Content and Education at Ro (a healthcare technology company) and a member of the Medical Professionals Board. Unfortunately, that’s not the case for everyone.Cancer, especially colorectal cancer. ”
Read on to find out if you are one 5 people who shouldn’t eat steak.
And for other foods you might want to avoid, see The Worst Bread You Should Never Eat, According to Nutritionists.
Almost all foods are fine in moderation (most of them), but steak can affect people with sensitive stomachs. Because it makes it more difficult,” says Dr. Ball.
Foods high in protein and fat, such as steak and red meat, take much longer to clear from the stomach. Discomfort, which is the result of excess toxins gathering in the digestive tract.
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“The only people who should avoid eating steak completely are those who have short-term reactions to steak, such as those with allergies,” explains Dr. Ball. Sometimes it doesn’t do any extra harm, but not if you have allergies.
The recently discovered alpha-gal syndrome is defined as an allergy to products made from mammals, especially red meat cuts, reports the Mayo Clinic. Allergies are the same as most in the sense that they appear within minutes.
Symptoms of allergies manifest themselves in the form of hives, itchy and/or scaly skin (eczema), runny nose, headache, wheezing or shortness of breath, stomach pain, diarrhea, nausea or vomiting, and swelling of some parts of the body. lips, face, tongue, throat.
Steak and most red meats are much higher in saturated fat, which can raise LDL cholesterol (the bad cholesterol) in your blood and spike your blood pressure, she explains. “People with diabetes are at increased risk of heart disease, so avoiding steak can prevent a further increase in risk. Dr. Cedrina Calder, MDanother member of our Professional Medical Committee.
American Diabetes Associated recommends that diabetics’ total fat intake should not exceed 20 grams, and an average 8-ounce steak contains about 19 grams of saturated fat. And given that you’re twice as likely to get high blood pressure compared to someone without diabetes, a big steak her dinner should be on the menu as little as possible (if at all).
Eating steak frequently can lead to a number of health problems, especially for those with certain genetics. Consume steaks and other similar red meats.”[have] It’s been linked to several different cancers, especially colon cancer, says Dr. Calder.
Researchers at The Cancer Institute say there are certain compounds in steak and other red meats that cause “alkylating” damage and the potential for this cancer to form.
According to Harvard Health, people who eat 5 ounces or more of steak (and/or red meat) a day have a 28% increased risk of developing colon cancer. That said, red meats such as chicken and fish have been thought to prevent disease when consumed over a long period of time.
best red meat substitute
Steak is undeniably delicious, so if you fall into any of these categories, you should either remove it from your diet or severely limit it, and it can be difficult to swallow.
“Healthier red meat options include venison, wild boar, and bison, which have less saturated fat than beef,” Dr. Ball explains. The lean parts include the eye area, upper thigh, lower thigh, round tip, sirloin tip, and upper sirloin.”
Having red meat alternatives allows steak lovers to enjoy protein in a healthy and lifelong sustainable way.
