Not all carbohydrates are bad. Many foods that contain carbohydrates can help add balance and nutrients to a healthy, weight-loss diet. There are several types of foods that contain carbohydrates that may interfere with your weight loss. You’ve learned why it’s best to avoid refined carbs as much as possible if you’re working out and trying to lose weight.
Get tips, suggestions, and insights from Dana Ellis Hunnes, PhD, MPH, RD, Senior Dietitian at UCLA Medical Center, Abby Vichill, RD, Registered Dietitian at FWDfuel, Trista Best, MPH, RD, LD, Registered Dietitian at Balance One please read. supplements, and Lisa Richards, registered dietitian and creator of the Candida Diet.
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sophisticated pasta
The body needs to be well replenished with carbohydrates, but today’s standard diet “provides more than it needs” and mostly consists of “refined, highly processed foods made from wheat flour” such as pasta. Even a lot of pasta today is “processed and fortified,” which Richards says “causes inflammation and gastrointestinal problems, including candida overgrowth.” It is possible,” he said. This can also lead to weight gain and prevent weight loss.
“Knowing this about pasta and refined carbs, it’s a great idea to have some low-carb pasta alternatives in your recipe book,” she suggests, adding, “Almost all vegetables can be added to themselves. It looks like you can make it into a spaghetti version of . You don’t have to give up pasta dishes entirely! This “provides a low-carb pasta and also adds antioxidants and other protective phytonutrients,” she continues.
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White bread
Bread, according to Best, is a food that should be eaten in moderation due to its processed and refined nature, but white bread in particular is “high in calories and prone to inflammation,” and contains the aforementioned dreaded refined carbohydrates. “White bread is made with refined carbs and lacks fiber and other beneficial nutrients,” she warns, adding, “Refined carbs are highly inflammatory. These are inflammatory components and are also rapidly broken down and stored as fat. .
“You’ll experience fatigue and brain fog due to the inflammatory properties of the ingredients,” warns Best. Instead, Best recommends opting for whole wheat bread. This “slows down the digestive process and keeps the consumer fuller for longer, thereby preventing overeating”. Gluten-free, no added sugars or refined carbs, it’s a great way to start your day promoting weight loss.
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French fries/cheese fries
French fries are made from potatoes, but Vichill stresses that they’re not a bad food per se and are usually “a good source of carbohydrates, potassium, magnesium, and other vitamins.” Unfortunately, when making classic French fries, “fry in very cheap, highly inflammatory oils such as peanut, soybean, or canola oil,” Vichill points out.
These oils create “free radicals in the body that can damage cells and may be associated with chronic diseases and other inflammatory conditions.” No. Cheese fries and “loaded” options at fast food restaurants are similarly irritating, she says. We recommend whipping your fries with avocado oil and forgoing fattening toppings such as cheese and vegetable oils.
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packaged pastries
The “least healthy type of carbohydrates” to eat are those that are “ultra-processed” and “common in packaged pastries (pop tarts, energy bars, fried foods, etc.)”, etc. types are not suitable for weight loss at any age, let alone those over 40. “Because they have no nutritional benefits and are often deficient in vitamins and minerals, antioxidants and anti-inflammatory compounds,” she says.
This details the shortcomings of breakfast pastries in particular: Calories in the body. Instead, Hunnes says it’s best to “eat as many unprocessed carbohydrates as possible, replacing them with unprocessed natural forms of whole grains, nuts, seeds, legumes, fruits and vegetables.” They “do no harm to our metabolism, are anti-inflammatory, high in fibre, and help regulate weight,” so always take a weight loss journey when in doubt. We will support you. The more you know, the better!
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