Prepare a morning smoothie for weight loss, add fruits and vegetables to your diet, if you need a balanced smoothie for post-training recovery, or just delicious to fuel your body If you need a complete approach, you’re looking for an auto smoothie to be the Holy Grail. Also, if you are new to smoothie games, you can start in a tasty, friendly place.
These four auto smoothie recipes are delicious, healthy and full at the same time. What more can I ask for? Now let’s start making these delicious things.
- Super berry smoothie
Frozen berries are a cost-effective way to make nutritious smoothies. Add oats to make it more satisfying.
Things necessary:
- 450g bag frozen berries
- Strawberry yogurt 450g
- 100 ml milk (milk, oat milk, walnut milk, almond milk, soy milk, etc.)
- 25g oats
- Honey 2tsp (optional)
make:
- Use a stick blender to mix the berries, yogurt and milk until smooth.
- Stir the porridge oats and, if necessary, serve in 4 glasses of honey droplets.
- Peanut butter smoothie
Use rolled oats and bananas to make a simple and satisfying peanut butter smoothie. The best bananas for breakfast can be frozen to increase their thickness.
Things necessary:
- 200 ml of milk (milk, oat milk, walnut milk, almond milk, soy milk, etc.)
- 1 banana, peeled and chopped (freezeable)
- Peanut butter 20g
- 1 tbsp rolled oats
- Cinnamon pinch
- Pinch of all spices
- Nutmeg pinch (optional)
- A handful of ice cubes
make:
- Blend all ingredients in a blender (which can break ice) until smooth.
- Fill half of a large glass with ice and serve.
- Minty pineapple smoothie
Smoothies aren’t just for fruits. This green combination also includes spinach, oats, flaxseed and cashew nuts.
Things necessary:
- 200g pineapple, peel, core and cut into chunks
- 4-5 mint leaves
- Spinach leaves 50g
- 25g oats
- Chia seed tsp
- A handful of unsalted and unroasted cashew nuts
- Taste fresh lime juice
make:
- Blend all ingredients in the blender with 200 ml of water until smooth.
- If it is too thick, add water (up to 400 ml) until it is completely viscous.
- Carrot and orange smoothie
Start your day with a colorful orange and carrot smoothie for breakfast. It contains Vitamin C and is counted as a 5 times daily requirement due to the addition of oats and ginger.
Things necessary:
- 2 medium-sized carrots, peeled and roughly chopped or grated depending on the blender
- 2 oranges, peeled
- Ginger 2 cm, peeled
- 2 tbsp oats
- Ice 100g
make:
Mix or blend all ingredients in a blender or smoothie maker until smooth and add 150 ml of water if too thick. Adjust the consistency to your satisfaction.
Also read: 4 orange-based juices for better skin
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