The process of losing weight is difficult on its own and presents other challenges given the natural effects of aging. But like much of life, weight loss and maintaining a healthy weight are consistently possible. This means that setting your own routines and goals is especially useful after the age of fifty.Checked in to a registered dietitian Melissa Mitri, MS, RD, helped provide four important lifelong weight loss tips.
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1. Stay active
By staying physically active consistently, Mitri says, you’re more likely to lose weight and maintain a healthy body shape. “Many people go into a full-fledged training routine for the first two months of the year, but they don’t always stick to it after that,” she adds. “Set a realistic goal for yourself and try to do what you really like,” she continues. Instead of focusing solely on calorie burning, Mitri needs to “focus on the type of exercise she wants to do many times” and remember how much she feels better after doing it. say. This is true for all age groups, but consistent and regular exercise can provide a variety of health benefits, especially for people over the age of 50.
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2. Track progress
Studies have shown that people who have food logs have been successful in losing weight and losing weight. “Tracking your food makes you accountable and makes you more aware of your habits, so you eat less unknowingly,” says Mitri. If it’s not yours to record your food, she will make your progress in other ways, such as “using your exercise routine, your weight, or your body composition measurement as a measure of progress.” Says it can be tracked. Organization and consistency are especially important at this step.
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3. Find food-independent ways to manage stress
Naturally, we need to eat to satisfy our hunger, but as Mitri points out, many of us eat for other reasons, such as comfort when stressed. “Establish a healthy environment at home so that trigger foods are not easily accessible when stress occurs,” says Mitri. “Next, make a list of healthy non-food methods to relieve stress.” For example, she meditates, calls a friend, or instead goes for a walk to clean her head. I suggest you let me do it. Ultimately, she says eating when not hungry can prevent weight loss and needs to be replaced with a more beneficial way to clean your mind (no potential weight gain). and).
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4. Reward yourself on the way
On our weight loss journey, many of us tend to struggle ourselves very much if we can’t see the results as fast as we expected. “The process of losing weight and improving health is a marathon, not a sprint to the finish line,” Mitri emphasizes. “There may be ups and downs along the way, but that’s perfectly normal. To stay motivated, celebrate a small win along the way, including the first five pounds, the ability to lift heavy objects, and better sleep. “She says that you can celebrate your progress by writing them down. Positive thinking is not only useful for maintaining a comfortable weight and losing weight in a healthy way, but also for mental health. This is very important. ..
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