Like Oprah Winfrey, I love bread.I mean Love That. Whenever I went to a restaurant, I kept digging the basket, so I’m full to finish the meal. But I was often told to reduce consumption. Because bread, and the gluten and carbohydrates it contains, have a reputation for being bad for our health. Now, people living in the parts of the world where the inhabitants live the longest are looking for a difference! After all, they start eating four types of bread that help keep you healthy and extend their lifespan.
The term “blue zone” refers to five specific locations. Ikaria, Greece; Italy, Sardinia; Loma Linda, California; Nicoya Peninsula, Costa Rica. These are the areas where people live the longest on average, and residents often celebrate their 100th birthday. This strange fact has led researchers to study the people who live here and confirm that the rest of us may learn that they may be beneficial to our health. I did. Diets have emerged as a major reason for their longevity, and we have broken it down in the previous story. But this time, I’ll focus on one of my favorite themes, bread.
What kind of bread is healthy?
The key to choosing the healthiest type of bread is to see how it is processed and served. Unfortunately, most of the bread sold in the United States is as sophisticated as white bread, depriving some of the natural beneficial qualities of bread that people in the blue zone eat.
“In the United States, bread tends to be less fresh and processed than in other countries,” said Kelly Jones, MS, RD, CSSD and LDN. Well + good.. “And in general, Americans mean less diverse diets, less whole grains, and more refined white flour when it comes to starch.”
In the blue zone, residents tend to eat bread baked from scratch, leaving behind all the good things, such as fiber, to keep them healthy. In general, the more whole grains in bread, the better. “Studies have consistently shown that a whole-grain-rich diet is associated with healthier aging and longevity,” Jones said.
4 types of bread for longevity
1. Sourdough..
Sourdough is one of the easiest types of bread to make. All you need is a sourdough starter, water and flour. Its simple ingredient list keeps it very healthy. “Thanks to the fermentation process required to make a starter, sourdough bread tends to have more prebiotic properties, compared to other forms of bread, especially those made without whole grains. It has the potential to increase nutrient absorption, “Jones said.
2. Whole grain bread
Remember: The more whole grains you have, the healthier your bread will be! That’s because all the good things like fiber, nutrients, antioxidants, amino acids, etc. remain intact, giving us more health benefits. People living in the blue zone often make bread from grains such as wheat, rye, and barley, all with their own advantages.
3. Pita bread.
If you are a fan of Greek food, you know how delicious it is to have a pita bread side with your meal. And that’s good for you too! Residents of the Greek island of Ikaria provide Pita with nutritious foods such as lentils, all kinds of vegetables, olive oil and easily cooked meat. Pita resembles whole wheat bread, making it perfect for a healthy diet.
4. Corn bread.
You may be shocked to find this southern staple on the list, but cornbread is actually packed with nutritious benefits. Cornbread made with Lomarinda relies on whole grains and fiber to bring out these benefits and is filled with protein, fiber, and more health-promoting minerals.
The most important factor in making bread healthy is in combination with bread. So, if you like to taste the unfriendly carb-filled deliciousness of your diet, eat it with other foods in the Blue Zone diet, such as salmon, olive oil, nuts, and vegetables. please confirm. It may seriously improve your lifespan!
