Amla is considered the powerful fruit of the amla family and has many medicinal properties. At a time when the new Omicron BF.7 variant is spreading rapidly around the world, amla is a must in your diet to strengthen immunity and prevent disease. Amla, Amarki or Indian gooseberry is known to be the powerhouse of many wonderful nutrients. Ayurveda also considers it a powerful fruit that helps treat and prevent many diseases. Omicron BF.7 Fear: Tips to Boost Immunity as COVID-19 Cases Rise Globally)
Adding this tart, juicy fruit to your daily diet has amazing benefits for immunity, metabolism, and even longevity. , includes everything you need this season to beat the cold of winter. Especially in times when the new Omicron BF.7 subspecies is spreading rapidly around the world, amla is essential for strengthening immunity and preventing diseases caused by vata, pitta and kapha imbalances. Amla contains a variety of antioxidants, vitamin C and flavones, which are essential for your overall health this winter.
“Indian gooseberries are also known as amla. They are rich in vitamin C and flavones, which improve memory and provide the body with antioxidants. Amla helps fight colds and is used in hair follicles and skin. Contains vitamin C to help enhance the health of your skin, helps with glowing and glowing skin, contains anti-inflammatory properties, contains chromium that helps reduce bad cholesterol, stimulates insulin production, and is helpful in diabetes. It also helps control sugar in patients. Cloudnine Group of Hospitals, Navi Mumbai, Vasi.
Bavalekar also suggests healthy amla recipes that you should add to your diet to boost your overall health and immunity.
1. Immune Radu
material
Amla – 20 nos or 500 grams (grated)
• Dates – 10 deseeded
Sesame – 1 teaspoon
• Crushed flaxseed – 1 teaspoon
• Cardamom powder – ¼ tsp
Method:
-Wash the amla thoroughly and dry it thoroughly.
– Grate and drain, add date paste, cardamom powder and roll into medium balls.
– Roll this ball in a sesame and flaxseed mix.
– Store these laddus in an airtight container.
health benefits
• This recipe contains vitamin C and iron.
• This recipe is perfect for growing children as it helps boost immunity.
• With vitamin C and iron, this recipe is great for boosting iron levels in pregnant and lactating women.
• This recipe is also rich in omega-3 fatty acids.
2. sweet and sour sauce
material
Amla pulp – 1 bowl
Jaggery powder – 5 tablespoons
Jeera powder – 1 teaspoon
• A pinch of black salt.
Method
-Wash the amla well and boil until soft.
-Remove the amla seeds, grind and set aside.
– Put the other pot on low heat and add water, jaggery and amla pulp.
– Stir until slightly thickened.
– Serve this chutney with kakula. Add to sprout bells or tikkis.
Health Benefits:
• This recipe is rich in folic acid and vitamin C.
• This recipe will help boost your immune system.
• These recipes can help pregnant women boost their folic acid levels and can be served as a side dish for lunch or dinner.
3. Amla jelly
material
Amla juice (with pulp) – 1 glass
• Date Syrup/Deseeded Dates
Chia seeds soaked – 1 teaspoon
Agar – 1 teaspoon – 5 grams
• Water – 2 cups
Method:
– Soak agar powder in 1/2 cup water and set aside.
– Place a pot on medium heat and add 2 cups of water, amla juice and date syrup to the pot and bring to a boil.
– When the mixture boils, add the soaked agar, stir and keep on low heat for 10-15 minutes.
– Take a mold and add the soaked chia seeds. Then pour the mixture into the mold and set aside for 30-40 minutes.
– Once the jelly has hardened, turn the mold upside down.
– Put it in a container.
Health Benefits:
• This recipe helps improve hemoglobin.
• This recipe is beneficial for children as it helps maintain hemoglobin levels.
• Can be taken by pregnant women to reduce nausea.
• This recipe may be a better substitute for other sweets.
4. Amra Mukwas
material
grated amla – 1 bowl
Mint powder – 10 leaves
dried ginger – 1 inch
Powdered fennel seeds – 1 tablespoon
ground sesame – 1 tbsp
Crushed sunflower seeds – 1 tablespoon
Crushed flaxseed – 1 tbsp
Ajwain – 1 tablespoon
Date powder – 1 tablespoon
Method:
-Wash and grate the amla and add all the above ingredients.
– Mix well and let it dry in the sun for a few days until the mixture is dry.
– Store in an airtight container.
– Eat this recipe after lunch and dinner for better digestion.
health benefits
• This recipe helps detoxify the body, reduce stress and prevent cellular aging.
• It helps fight inflammation and disease.
• Helps increase hemoglobin and omega-3 fatty acids in pregnant women.
• Also helps improve digestion.
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